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Trainer David Poznic recently shared a video of Aamir from his training days for Dhoom 3, in which the actor has got the acrobatic physique after hard work, which is a must for his look in the film. . If like Amir you are looking for super intense exercises, then we are here to tell you about Amir’s Suspending Alternating Dumbbell Press Workout Routine, which will build up your core strength.
Can you do this tough training like Aamir
What is Suspending Alternating Dumbbell Press
Regarding the training, he told that it is called Suspended Alternate Dumbbell Press. This exercise is great for moving the core. It also works on functional strength. That’s why I advised Aamir to do regular film preparation for his role as a professional acrobat in Dhoom 3. He told that enough use of dumbbells should be made to make the exercise challenging for the chest.
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Benefits of Alternating Dumbbell Press
Regarding its benefits, Pozrik says that an extra benefit of this exercise is that this full version is done with a straight back. In the first half of the video, Aamir can be seen bending his back slightly. Flexing the spine in this way may not be great, but will definitely give you the benefits of the workout. There is no risk of lower back injury by doing this.
- This exercise is very good for beginners. This includes the double bench press, dumbbell overhead press and alternate dumbbell press.
- The dumbbells are easy to control, so you can work on your form.
- You don’t need to measure your fitness level to do double exercises. Anyone can do them.
- If you’re just starting out with the bench press and can’t lift a lot of weight, alternative dumbbell presses are the best option.
- It is most common to do this with the pectorals. But it can also be seen with quads, arms, and lads.
- The alternative dumbbell press is a cheap and easy option to try.
- The dumbbell press allows you to lift as much weight without the need for a spotter.
- The biggest advantage of this exercise is that it involves almost every main muscle group in your upper body.
Keep these things in mind while exercising-
- Keep the back straight on the bench or the ground. While walking, arch the back and do not lift the head.
- If you lift a lot of weight and do ego lifts, you are at high risk of injury.
- Push the weight straight up.
- Dumbbell should not touch the outer chest.
This diet is included in Aamir Khan’s life to stay fit, that’s why at the age of 55, he has 6 pack abs
Alternate dumbbell presses are used to increase size in weak muscles. So from now on you can also include it in your upper body routine.
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