Non-Veg Side Effects: Consuming meat thrice a week, can cause nine diseases-research

What the World Health Organization (WHO) says

It is not that research on meat and related diseases has not been done before. Many earlier research has clearly revealed that excessive consumption of red meat or processed meat carries the risk of bowel cancer. But for the first time in this research, the health of meat eaters has been linked to diabetes, heart disease and pneumonia. This research has been done at Oxford University.

Researchers here found in their research that if a person consumes poultry meat or processed meat three days a week, then he may be prone to nine types of diseases. After this research, the attention of the people went to the World Health Organization’s claim that the health of those who consume excessive meat is at risk. The World Health Organization did this specifically for those who eat more red and processed meat.

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Study on large number of people

Researchers in the UK made 8 million people part of their study for 8 years. Only after this he made this point in front. The health records of these 5 lakh people were taken from different hospitals. This study was done keeping in mind his diet and medical history. This analysis found that people who consumed meat three or more times a week had a greater impact on their health than those who did not consume meat.

According to Karen Pepier, a doctor at the Nufffield Department of Population Health at Oxford University, a person who consumes 70 grams of unprocessed red meat or processed meat daily is at a higher risk of developing diabetes by 30 percent. These people have a 15 percent higher risk of getting heart disease. Similarly, consumption of 30 grams of poultry meat per day increases the risk of diabetes by 14 percent and the risk of gastroesophageal reflex is 17 percent.

Why is there more risk

According to Dr. Karen, red meat or processed meat contain more saturated fatty acids, which increase the amount of low density lipoprotein in the body. In this way, bad cholesterol also increases and the risk of many serious heart diseases.

In this way, decide for yourself how Red Meat is giving you benefits or disadvantages.

These nine diseases can be caused by eating red meat daily

Heart disease, diabetes, pneumonia, colon polyp, gastroesophageal reflex, diverticular disease, gastric, gall bladder disease, and duodenitis.