Can pregnant women eat strawberries?

According to experts, strawberry is rich in vitamin C. This nutritious element is helpful in the development of an unborn baby. Also it helps in absorbing the required amount of iron. Not only that, this sour-sweet fruit is a good source of carbohydrate which gives instant energy to the pregnant woman.

However, before eating strawberries, wash them thoroughly so that all kinds of toxins present in it come out. These substances can harm a pregnant woman. Always eat washed and fresh strawberries during pregnancy.

Also read: If you want healthy and happy baby, then eat these 10 fruits without fear in pregnancy.

Benefits of Strawberries for Pregnant Women

A pregnant woman can get various nutrients by eating strawberries. Its benefits are:

• Folic acid – Several studies have reported that 400 mcg of folic acid can help reduce any complications in the baby by up to 50%. This element is naturally present in strawberries.
• vitamin C – You will already know that if there is anemia in the body, anemia can occur. Anemia is not perfect for a pregnant woman. By consuming strawberries, the pregnant woman gets vitamin C which helps in better absorption of iron to make red blood cells.
• minerals – Vitamin C and minerals strengthen the immune system in the body which prevents the pregnant woman from falling ill.

Strawberry Nutrients

Strawberries contain potassium. It helps in balancing blood pressure, controlling muscles and operating the nerve properly.

Strawberries also contain many other ingredients such as vitamin B6 and fiber. However, their volume is quite small. But by eating this fruit, hormones are regular, the body develops properly and there is no problem of indigestion.

Also read: What happens by eating bananas in pregnancy?

What happens when you eat more strawberries

Even though eating strawberries provides many benefits to the pregnant woman. But it can also cause some harm in pregnancy like-

• Stay away from this fruit if you are allergic to strawberries. It is harmful for your pregnancy.
• Generally, those who are having birch paralysis are allergic to strawberries.
• If you eat strawberries despite allergies, there may be blisters and burning sensation in the mouth and throat.
• A large amount of pesticide is used in strawberries. Try to eat organic strawberries.
• Be sure to wash it before eating strawberries.
• If you are taking any medicine, ask the doctor before eating strawberries.