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If you also want to keep your body in shape, do not delay and take the weekend weightloss motions from Kangana. Trying from their special diet to workout, you will become fitter like them very soon. So, today, on the birthday of Kangana Ranaut, we will tell you how Kangana lost 5 kg in 10 days.
Kangana’s workout routine
Follow Queen’s workout routine to lose weight quickly like a queen. During this time, he did a lot of workouts, which brought his weight down in shape. You can also easily do these. (Photo courtesy: Instagram)
Pilates
Pilates is the most popular workout liked by Bollywood celebrities. Kangana practiced another form of workout with Pilates to keep herself fit and toned her body. If you also want to keep your abs fit, Pilates can do training.
Lounge
Kangana did the Lange Workout Priority. This exercise works in the main muscles and all the muscles of the legs, including the hamstrings and glutes. If you have fat in your legs and thighs, which is causing your obesity, then it is a great exercise to reduce fat fast.
Jumping jacks
Jumping jack is a great cardio workout that helps keep the body warm. There is no better exercise to burn calories. In this exercise, weights have to be taken in the hands. Doing this helps a lot to tone and strengthen the muscles of the hands such as biceps and triceps.
Kangana’s special diet plan
The diet plan that Kangana adopted to lose weight in a very short time is very healthy and simple. Every overweight girl can follow it easily. According to Kangana, if you want to lose weight during the weekend, you have to follow a very strict but simple diet. Kangana always eats healthy and stays away from oily and heavy food. He always included all the nutrients in his diet, relying on a balanced diet.
To keep your diet simple, you can take oatmeal in breakfast like Kangana. Also some fruits and juices can be consumed. This will keep you fresh and energetic. Eat fresh fruits at mid-day meal. After this, eat dal roti at lunch with some vegetables. Avoid making dinner too heavy. Kangana preferred vegetable soup, salad or boiled vegetables in dinner to keep the body in shape.
At the age of feeding grandchildren, this grandmother reduced the weight of 22 Kg, used to eat her bread for breakfast.
What is calorie deficit diet
Kangana during this time strictly followed the “Calorie Deficit Diet”, which you must know about. It is also known as energy deficit diet diet. Actually, our food is full of energy in the form of calories for bodily functions. But often we eat more calories than we need and these extra calories start accumulating in the form of fat. If you are also planning to reduce obesity, then think about this diet. This will help burn excess fat stored in the thighs, abdomen, hips and other parts of the body. When you are on a low calorie diet, the body burns the stored vasa as a source of energy, thereby reducing the weight.
How to follow this diet
How Kangana followed this diet, know here-
- Eat some Eat only low calorie food. Such as cucumber, lettuce, celery, onion, papaya, berries, tomatoes, cauliflower, apples, greens, carrots.
- Eat raw or boiled vegetables.
- Avoid processed and packaged food.
- Take an active lifestyle.
According to Kangana, it is not enough to consume only low calorie food for weight loss, but brisk walking must be done for 60 minutes daily.
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