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You can include some foods in your diet. With this you can make your immune system strong and effectively avoid many seasonal diseases. Recently, Delhi-based nutritionist Lavneet Batra has shared a few tips in her Instagram post keeping in mind the changing weather, which you must follow. Let us know how to follow them and boost your immunity and avoid seasonal diseases. (Photo courtesy: istock by getty images)
1. Start your day with coconut oil
Start your day on an empty stomach with coconut oil. Coconut oil contains healthy fat, which can boost your health in more ways than one. It also has antimicrobial properties. According to studies, coconut oil is also beneficial for your heart health.
2. Take a shot of ginger-gooseberry every day
Ginger is a common ingredient found in Indian kitchens. It is used in making tea. Ginger contains gingerol, which has powerful medicinal properties. It works as a very powerful anti-inflammatory agent, especially when combined with vitamin C.
The nutritionist suggests that you can take a shot of ginger and amla every day. To make it, take 30 ml juice of fresh gooseberry and one teaspoon of ginger juice in the morning, but do not take tea after this.
Juhi Parmar told fans how to make Immunity Booster Drink, drinking it will remove the risk of infection!
3. Consumption of B-pollen is also beneficial
Consuming B Paulon helps to reduce and inhibit the activation of mass, which is a very important step in preventing allergies. But make sure you get it from a local place, as it helps you to build up resistance to pollen, which can cause you to be allergic.
Follow these tips to avoid cold, cough and fever
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