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Studies have shown that high consumption of white rice increases the risk of diabetes by 11 percent. At the same time, another study concluded that people who eat brown rice instead of white rice have significantly reduced risk of type-2 diabetes. But if you want to have rice, then you can opt for diabetic friendly rice. In today’s article, we will tell you what can happen by eating rice in diabetes.
How does carbohydrate affect diabetes patients?
Carbohydrate is harmful for the diabetes patient. When rice is consumed by the patient, the glucose level immediately increases after the meal. In such a situation the body stops making insulin. So if you have diabetes, it is important to see how much carbohydrate you are consuming.
- For people with type 1 diabetes, the pancreas does not produce insulin, so it is very important to take care of the intake of food in the diet.
- For people with type 2 diabetes, the body is resistant to insulin and cannot produce enough to increase blood sugar, so these people are advised to eat carbohydrates throughout the day instead of consuming too many carb at a time.
If there is any type-2 diabetes patient in the house, then follow this diet plan; Blood sugar will remain in control
If you eat rice in diabetes
If rice is consumed in diabetes, it is very important to understand how the body reacts. According to experts, one cup of white rice contains 53.4 grams of carbohydrate. When a person with diabetes consumes carbohydrate-rich drinks or foods, it breaks down into glucose and increases the blood sugar level of the body. Research Population Health Research Institute, Hamilton Health Sciences and MAC Master University Canada have jointly conducted a research. After 10 years of research, it has been revealed that South Asians eat up to 630 grams of rice a day, which increases the risk of diabetes manifold.
What to eat if you do not eat white rice in diabetes
Rice should not be eaten even after forgetting the diabetes patient. Especially white rice. Actually, white rice is polished to make it shiny. Due to which many nutrients like Vitamin B are destroyed in it. If possible, choose the brown rice option. Brown rice is known to reduce the risk of type two diabetes due to its high content (fiber, vitamins, minerals, multiple nutrients).
Try these natural things in diabetes, Ayurveda also trusts them
While the high calorie intake in white rice damages your health, consuming brown rice provides enough calories to the body. Apart from this, you can also opt for wild rice, jasmine rice and basmati rice.
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