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Make puree with this fruit and gourd for 6 month old baby, you will get double benefit and energy

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Make baby food with gourd

To make baby food from gourd for a baby over 6 months old, you will need half a cup of chopped gourd, half chopped apple, cinnamon powder and water. The way to make it is:

  • First of all, place a pan on the gas and pour a glass of water into it.
  • Place the stemmer on top of it and then place a chopped gourd on it.
  • Put apple pieces on it and then cover it.
  • Now leave the pan covered for 10 to 12 minutes.
  • Then grind the gourd and apple in the mixer and prepare the puree.
  • Take it out in a bowl and put a pinch of cinnamon powder on top.

Also read: To make your child of 6 to 12 months healthy in 7 days, this household recipe will work for you.

Benefits of eating gourd for children

The gourd contains many nutrients that help in the development of the baby. Eating baby food made from gourd for your baby can provide the following benefits:

The gourd is full of fiber so that there is no problem of constipation in the baby. It works by flushing out toxic substances from the body.

There is also a lot of water in the gourd, due to which the body of the child remains hydrated and he feels energy throughout the day.

Essential minerals are also present in the gourd and it also acts as an antioxidant, which protects against heart diseases in infants. Symptoms of colds and asthma can be reduced by adding gourd to the child’s diet.

Also read: Make healthy baby food for a one-year-old child with these two things

When to feed baby gourd

The gourd is easily digested and after 6 months of age it can be given to the baby by making baby food from the gourd. In the beginning, you can feed your baby by boiling the gourd, making her puree.

Initially, feed only two teaspoons of gourd puree and then gradually increase its quantity. If your baby is having trouble after eating the gourd, feed the doctor immediately.

Some children do not like the simple taste of gourd, so you can make baby food by mixing some healthy foods such as apples and so on.

ALSO READ: Your child is not 1 year old, do not feed it accidentally, these things will be regretful for a lifetime.

Keep in mind while buying gourd

The gourd is available all year round and keep in mind the following things when purchasing it:

  • Buy gourd from soft, soft and light green to dark green color.
  • Buy fresh gourd for baby food. You can check it with a nail. The gourd root part should be fresh and green in color.
  • Store the gourd in the refrigerator. Before cooking, cut a small piece of it and try it. If its taste seems bitter, do not feed this vegetable to the child.

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