[ad_1]
Matsya Kridasana is a Sanskrit name. In Sanskrit, fishery means ‘fish’ and sports means ‘action’. While fishing, your body takes the shape of the fish playing in the water. Matsya kridasana is most beneficial for pregnant women. Especially for women whose third trimester of pregnancy begins. By doing this asana, pregnant women get mental and physical relief. Matsya Kridasana is also beneficial for those who are suffering from sati pain. If someone has more stress or mild depression, then Matsya Kridasana proves to be very beneficial for that person as well. Matsya kridasana is very beneficial for health, provided you know the right way to do it.
Before the benefits of Matsya Kridasana, let us know the right way to do it:
The right way to do fisheries
- To perform Matsya Kridasana, first of all, lie down in the shavasana and turn on your left side.
- After this, support your head with both your hands.
- Now, keep your right leg forward, making it ‘inverted L’, as if he has taken the size of the fish.
- After this, while shaking the fingers of your two hands, take the head of your left arm and lie down on it.
- While doing Matsya Kridasan, try to touch the elbow of your right hand, knee of right foot.
- As long as possible, stay in this posture and take long deep breaths. Rest with every outgoing breath. Stay in this position for 2 to 3 minutes.
- After that repeat this asana with right side.
Benefits of doing fisheries:
- Matsya kridasana also increases the flexibility of your body.
- Also strengthens your immune system.
- Stimulates your digestive system.
- It also helps to eliminate the problem of constipation.
- You can get relief from back pain by continuously doing fish sports.
- Matsya kridasana gives a better shape to your waistline, reducing the excess fat around your waist.
- Matsya Kridasana is also very beneficial in balancing the mind.
- The power of concentration increases and the thought process becomes very clear and precise.
Do not do fish sports in these situations:
- If you have severe back pain, do not do Matsya Kridasana in that condition.
- People with migraine and insomnia should also not do fisheries.
- If you have an injury to your knee, then you should take the help of cushion during yoga. The practice of Matsya Kridasana should be avoided if not necessary.
- If you do not feel comfortable during Matsya Krisasan, or if you are feeling body ache during practice, then do not do it.
- If you have any doubt about your physical condition, consult your doctor before practicing Matsya Kridasana and always practice asana under the supervision of a trained yoga expert.
- While doing this asana, pregnant women can benefit from this by doing this yoga asana, not lying on their stomach, lying on their back.
Relaxation from the first day in back pain, do this yoga by lying down
Relaxation from the first day in back pain, do this yoga by lying down
[ad_2]
Source link
