From which week of pregnancy you should start massaging the bottom so that the child and mother stay healthy

What is perineum

There is a very delicate part between the vagina and anus, called the perineum. During normal delivery, this part is cut so that the child can easily come out of the birth canal under pressure.

If this cut is shortened, it is easily corrected. But the big cut takes time to recover. This can be a painful feeling especially for a first-time mother.

What is perineal massage

It is necessary to have the perineum tissue relaxed during delivery so that the baby can come out easily. With the help of massage, this part is stretched which creates a smooth passage for the baby during birth and reduces the chances of getting cut during delivery.

Also read: Benefits of getting a massage to reduce foot swelling in pregnancy

Which week should start a perineal massage

Perineal massage should be started from the 34th week of pregnancy. But before getting massaged, you have to take care that you feel comfortable.

Do not get this massage if it is uncomfortable. You can do a perineal massage yourself or you can get your partner done.

Benefits of getting a perineal massage

Perineal massage is done to reduce pain during delivery. If you get a perineal massage done on time and before delivery, you can get following benefits like-

• This massage creates flexibility in the perineum, causing the mother less pain during childbirth. The flexibility of the perineal tissue also reduces the feeling of pain in the muscles.
• This massage makes the perineum soft and also increases its flexibility. This is the reason that if a woman gets cut during delivery, her recovery is faster.
• Massaging this part improves blood circulation.
• This helps to open the perineum during delivery.
• This reduces the need for an episiotomy.
• Perineal massage reduces the scope to try other options during delivery such as delivery with Persepas or vacuum assisted delivery.

Also read: Keep these things in mind while getting pregnant in pregnancy.

Helps soften hard tissue.

A study by Los Angeles University of California shows that perineum massage puts pressure on a single point that can reduce constipation.

Therefore, women who have hemorrhoids during pregnancy should definitely get this massage. Due to this, the woman gets relief from piles during pregnancy.

Be sure to consult your doctor before starting a perineal massage.