Body Cooling Drinks: Rakul Preet said that the desi way to get rid of heat, drinking this drink makes the body cool.

Rakul shared the post on Insta

As the winter season ends in our country. As the temperature mercury rises and sets new records every year. In such a situation, if you also want to avoid the heat, then you should definitely try this recipe of Rakul Preet. Barley is often used in India’s kitchens. In such a situation, you will not have much difficulty in trying this recipe.

Actually, Rakul Preet has shared a post on his social media account about barley water. In this post, he has also told that drinking barley water not only keeps you hydrated, but also through this you do not have any problem of swelling and nail pimples. Rakul has also tagged the account of his nutritionist in this social media post, which has told him this magical recipe. Chubbuli Rakul Preet has also written in his style at the end of his post that short name is big work. It is known that with this caption, she is trying to tell the specialty of barley.

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How to make barley water

• Two tablespoons of barley have to be washed thoroughly.
• After this, add water to it and soak it for 6 to 8 hours.
• You also keep it soaked at night.
• After the time is over, you have to get water out of it.
• After this, take two cups of water and put it in a vessel on gas.
• Add barley to it. Now you boil it until the barley becomes soft.
• After cooling, you can drink salt by adding salt, lemon and honey to it.

To reduce obesity, drink barley water twice a day, stomach will be inside in 7 days.

Benefits of barley water

The benefits of drinking barley water are immense. If you have bad cholesterol problem then you must drink it. This causes bad cholesterol to decrease rapidly. Apart from this, the benefits of barley are also said to improve digestion. The same experts consider it effective in diabetes and also in reducing weight. Also, if you have a problem of nail pimples, then it can save you from this problem as well.

Maintain body temperature in rising heat, these drinks will keep you cool

note – We are not claiming that barley water can end any disease or problem. The stated benefits of barley are extremely common and are decided on the basis of the nutrients found inside it. If you have any kind of problem or disease, then you should consult a doctor for its treatment.