Eat jaggery instead of sugar in pregnancy, the bones of an unborn child will be strong

Is jaggery safe to eat in pregnancy?

A pregnant woman can consume jaggery in limited quantities. Jaggery is rich in iron and can meet the daily requirement of iron.

The natural source of sugar improves the health of the pregnant woman. In addition, jaggery purifies blood and breast milk.

This means that jaggery nourishes the baby growing in pregnancy. Its effect is seen even after the birth of the child. Pregnant women may include jaggery in their diet instead of refined sugar.

Also read: Women must eat jaggery ladoos for strength after delivery, know how to make them

Nutritional value in jaggery

Jaggery is also known as Superfood Sweetener. Jaggery is usually made from sugarcane. Date jaggery is also available in the market. Good quality jaggery contains more than 70 percent sucrose, less than 10 percent glucose and 5 percent less minerals. The nutritional value present in jaggery can vary. It depends entirely on the source of making jaggery.

According to a study published in Food Processing and Technology General, half a cup i.e. 100 grams of jaggery contains 40 to 100 mg calcium, 1056 mg potassium 70 to 90 mg magnesium, 19 to 30 mg sodium, 10 to 13 mg iron, 20 to 90 mg phosphorus. , Contains 0.2 to 0.4 mg zinc, 0.2 to 0.5 mg manganese, 0.1 to 0.9 mg copper and 5.3 mg chloride. It also contains some amount of vitamins.

Does jaggery require pregnancy?

Jaggery not only dissolves sweetness in your diet, but the benefits of jaggery also benefit the pregnant woman. However, there is not enough scientific evidence for them.

• Consumption of jaggery can supply iron in women. Pregnant woman may have anemia due to iron deficiency.
• The potassium present in it balances the electrolytic in the body and helps in curing diseases like edema.
• Vitamins and minerals benefit bones and joints. In this way, it is also beneficial for the bones of the infant growing in the womb.
• Jaggery helps improve digestion. This stimulates the secretion of digestive enzymes. For this reason, it is helpful in keeping the stomach clean.
• The mineral and antioxidant present in jaggery improves the immune system and reduces diseases like cough and cold.

Also read: Mother and child may suffer from low potassium levels in pregnancy

Disadvantages of eating jaggery in pregnancy

Eating a limited amount of jaggery can be beneficial. If it is eaten in excess, it can cause harm rather than benefit.

Eating more quantity of jaggery increases calories, which can lead to weight gain. This can increase blood sugar levels. This can be troublesome for women who are already suffering from gestational diabetes. Impure jaggery may contain microbes.