Diabetes: Why blood sugar levels rise in the morning, know what to do to reduce

What is somogie effect

Somogy effect occurs when you take insulin before going to bed and wake up in the morning with a higher blood sugar level. According to this theory, when insulin greatly reduces your blood sugar, hormones are released from the body.

This increases the likelihood of high blood sugar. It is considered more common in type-1 patients than in type-2 diabetes.

How does a sweetener increase without eating sweet blood sugar, are these things responsible?

Why blood sugar increases in the morning-

Actually, the body needs more energy throughout the day, so blood sugar starts to increase at the time of Sabuh. Secondly, the amount of insulin in a person’s body decreases very much while sleeping at night. For this, even if the patient has been negligent in taking medicines, blood sugar can increase during the morning.

Another reason is that if you have diabetes, for this you inject too much insulin and go to sleep without eating enough, it reduces your blood sugar level greatly. This is called hypoglycemia. The body then releases hormones such as epinephrine and glycaban. These hormones are responsible for increasing your blood sugar level.

Somewhere you have not eaten sweet at night

First of all you have to collect clues as to why this is happening. If blood sugar readings increase at bedtime, then your food and medication are responsible for this. If your blood sugar is high before bedtime, it can potentially persist until morning.

Eating anything heavy and sweet at night can increase blood sugar levels. So adjust your medication and pay attention to what you are eating.

When such dirty taste starts coming in the mouth, then sugar level check should be done immediately

It is necessary to identify the situation-

If you want to prevent blood sugar from increasing in the morning, then it is equally important to identify the situation. For this, blood sugar has to be checked in between sleep patterns. If you go to bed at 11 am, it is better to get up at 3 in the morning.

Morning 3 hours of continuous increase in blood sugar indicates blood sugar. For this you should keep a glucose meter with you. This will help identify patterns of high and low blood sugar.

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Measures to reduce blood sugar level in the morning –

• If you have diabetes, use an insulin pump. With this, you can prevent blood sugar from increasing suddenly.
• Many people have high blood sugar before bedtime, which remains high till morning. So before going to sleep check blood sugar. According to experts, do not make the mistake of sleeping with increased blood sugar.
• If your blood sugar level increases in the morning, then in reality you will have to change the time or type of medications.
• Those experiencing somogy effects should take a healthy snack of protein and carb. This can prevent your blood sugar from increasing at night.
• Being physically active during the day will help you manage blood sugar. Apart from this, do not go to sleep directly after eating in the late night, rather take a walk for a while.

Increasing blood sugar in the morning is a matter of concern. Especially if this situation is happening daily, then it is a sign of danger. But to overcome this, you can take the above mentioned measures, this will improve diabetes and will help to overcome the complications associated with diabetes.