Nail rubbing: Nail rubbing is the surest remedy for falling and white hair, but it is ‘dangerous’ for these people

research on nail rubbing

According to studies conducted by scientists, Balayam yoga actually works well for keeping your hair healthy because the nerves which are just below your nails are actually connected to the scalp area. When you rub the nails against each other, the speed of blood circulation stimulates the nerves that are connected to the scalp and hence the quality of the hair improves.

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Balayam yoga is done for dark, long hair

Rubbing nails also helps in controlling the level of dihydrotestosterone hormone which promotes better hair growth and re-activates their hair follicles. Along with this, problems like graying of hair, excessive hair fall, baldness and insomnia can also be reduced by rubbing nails.

There are no side effects of this yoga

Doing this exercise twice daily for 5-10 minutes can help you see good results. Although, this process may take some time for you to recover, but it is completely natural and does not have any major side effects.

benefits of rubbing nails

• This yoga reflexology is a practice of applying pressure to the reflex area to reduce pain and relieve tension.
• Through this yoga, many parts of our organs get relief.
• This yoga improves the blood flow released in the hair follicles. Along with this, hair is also made strong and it also helps in preventing fall.
• With this yoga, when the hair of the head grows rapidly.
• Apart from rubbing the nails, blood circulation is also promoted. Doing so can be linked to better heart and lung functions, along with some other body functions.

These people do not do this exercise

• Pregnant women should also avoid doing this exercise. This can cause problems with their uterus and increase their blood pressure levels.
• Along with increasing blood circulation, this exercise also increases blood pressure. People who are suffering from the problem of high blood pressure, they should avoid doing it.
• People suffering from nail or skin related problems should also avoid this practice.
• Also, if you have surgical problems such as appendicitis and angiography, you should also try not to rub nails as it can lead to palpitations and high blood pressure symptoms and more serious consequences.