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Bad cholesterol can reduce blood flow. For this you need to pay special attention to your health. If you are also troubled by increasing cholesterol and want to control it, then pranayama can help you. In this way your hospital expenses will be saved. Some research has also revealed that bad cholesterol remains in control by doing pranayama. Let us know about it in detail…
These serious diseases are removed by doing yoga
In a research, the benefits of yoga have been explained in detail. According to this research, yoga is beneficial for getting rid of many diseases including bad cholesterol, high blood pressure, diabetes, obesity.
64 people were included in this research. Of these, 41 were men and 23 were women. He was advised to do Pranayama and light yoga daily. Research has shown that increasing cholesterol can be controlled by doing pranayama.
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Bhastrika Pranayama
Sitting in the posture of Padmanas in a clean environment, keep your neck and spine in a straight line. Take a deep breath first and then fill your lungs with air. After that exhale rapidly one by one. Do this asana at least ten times at a time. Do this yoga daily both in the morning and in the evening. Cholesterol can be controlled by this.
Ujjayi Pranayama
It is derived from the Sanskrit word Ujjayi. In English it means victory. By doing this yoga, concentration increases and anxiety goes away. At the same time, the lungs start working smoothly. Deep breathing is released in this yoga. By doing Ujjayi Pranayama daily, the respiratory system is strengthened.
Kapalbhati
In this yoga, an attempt is made to hold the breath for a long time. Along with this, the breath is taken out with the help of stomach and lungs. This purifies the lungs. By doing this yoga, the digestive and respiratory systems are strengthened.
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