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Figuring out which nutritional supplements you need can be a little tricky. Micronutrients supply energy for exercise. It also repairs the muscles and helps them to grow. Let us know about the essential micronutrients for increasing muscle mass and reducing fat in men.
magnesium
Magnesium helps a lot in relieving stress. After an intense workout session, it is important to give your muscles a break. During this, magnesium is needed to prevent cramps. Consuming magnesium along with calcium lowers blood pressure and leads to good sleep, which is essential for staying healthy.
Iron
Iron is very important for good health of the body. Most of the iron in the body is in the red blood cells that carry oxygen from our lungs to organs and tissues throughout the body. Iron plays an important role in making energy from nutrients. It also contributes to the transmission of nerve impulses, thereby helping to transmit signals to different parts of the body.
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glucomannan
Glucomannan is a fiber that helps in reducing weight. It reduces the absorption of fat and the effect of calories in the body. Consuming it does not cause much hunger and there is no desire to eat again and again. Thus helps in weight loss.
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Vitamin D
Vitamin-D is best known for maintaining strong bones. It is associated with healthy hormones such as testosterone, which helps with growth and maintenance of muscle mass. Vitamin D supplements are effective in increasing muscle strength and reducing fat.
Vitamin C
Vitamin-C not only helps in boosting immunity but also helps in making bones strong. It is important for the formation of collagen. Studies have found that consuming enough vitamin C increases bone density. Vitamin C deficiency can affect muscles and bones.
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beta alanine
The micronutrient, beta-alanine, is a non-essential amino acid that produces carnosine. Carnosine helps balance the pH in the muscles and fights the lactic that causes fatigue and cramps. It reduces inflammation caused by excessive exercise and helps in keeping the muscles healthy.
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zinc
Zinc is a micronutrient that plays many important roles in the body. Zinc is needed for the activity of over 300 enzymes that aid with digestion, nerve function, metabolism, and many more. Zinc is essential for the development and function of immune cells. Having a good immune system is essential for good muscle development.
Vitamin B12
Vitamin B12 improves muscle growth. It also helps to communicate between the brain and muscles. Vitamin B12 intake is essential for weight loss. It boosts metabolism and keeps weight under control.
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