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Mary was boxing at a time when the norm for girls was only to think about getting married. Now she is the inspiration of crores of women and seeing her enthusiasm, other fathers have also started sending their daughters to boxing. Even in 38 years, Mary did not give up in boxing and today she fought in the Olympics with the same spirit. Even though Mary may have got this medal but she did a lot for the country. Today we are telling you about Mary’s fitness routine and diet.
Fitness routine not broken even after suffering the pain of surgery
Mary is such a person who had to face discrimination many times. He also went through the pain of his twins having heart surgery while boxing for India. Against all odds, she was, is and always will be the most successful female boxer in the world. Her spirit continues to this day and as she was fit in her youth, she is still fit even after becoming a mother of 3 children.
Mary Kom, who has won six world championship titles, is such a steely woman, by following her fitness routine, other women can also make their body as strong as steel.
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After running 14 KM, Mary does cardio
Mary Kom starts her day with a 14 km run. It not only warms up his body for boxing practice, but also provides a great cardio workout that boosts his heart health, builds stamina and burns body fat. She then goes on to skipping, which tones her leg muscles and improves balance, coordination and agility.
boxing practice
Once her body is completely warmed up with cardio, Mary Kom starts boxing exercises with some floor exercises like Russian twists, V-ups, walking planks and Superman. This is followed by shadow boxing, punching bags and speed bag-drills that enhance his performance in the ring. She also plays alongside her coaches and opponents while training for the tournament.
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Mary does gym in the afternoon
After boxing practice, Mary Kom goes to the gym in the afternoon. She uses this time to build her strength and keep her muscles strong with bodyweight exercises like push-ups and sit-ups, as well as heavy weight-lifting. After this training, she then goes back to intensify her boxing practice.
one day rest
Mary Kom makes sure that she keeps her body light and gives rest. It helps their muscles and joints to recover from wear and tear during the day. She does this by going on a short run and practicing some light stretching.
Brain-Eye Coordination Exercises for Mental Health
Apart from working on her physical fitness, Mary Kom is very conscious about doing something for her mental health every day. She does brain-eye coordination exercises daily, takes supplements that nourish her mind and body and maintains a disciplined eating schedule.
Breakfast, Lunch and Dinner
Mary Kom starts her day with a healthy drink. She is followed by a heavy breakfast, which includes green vegetables, fruit juice, eggs and bread. This lady boxer prefers to follow a balanced diet instead of having more protein or carbs in her diet.
His lunch and dinner include steamed rice, lentils, meat, vegetables and rotis. She prefers her food to be less spicy and regularly takes supplements to nourish her body. She takes fruit juices and water throughout the day to keep herself hydrated.
Mary’s Cheat Food
Although Mary Kom is very disciplined about her diet, she also consumes jalebis, ice cream and some sweets. These are his favorite cheat foods. These foods help Mary strike a fine balance between fitness and fun.
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