Harvard Medical School Revealed – The brain has a deep connection with the heart, one is troubled and the other is also Hurt

effect of stress on heart

In today’s time it is very natural to be stressed. It enhances your work efficiency. But if a person is under constant stress for a long time, then it can be dangerous for you. Research conducted at the University of Rochester Medical Center suggests that stress releases a hormone called cortisol from the body. In such a situation, when a person takes more stress, then this hormone is released in more quantity.

Due to which blood cholesterol, triglycerides, blood sugar and blood pressure start increasing. Not only this, due to this, plaque starts accumulating in the blood arteries. This causes problems with blood flow and increases the risk of stroke.

Note – Let us tell you that the reason for stress can also be due to differences in sleep, work and relationships. So avoid taking too much stress.

heart disease from depression

Depression and heart disease are closely related to each other. Recent research suggests that depression almost doubles the risk of coronary artery disease. At the same time, if other studies are to be believed, then people who are already suffering from heart disease. They are three times more likely to develop depression.

Apart from this, in another research it has been found that one out of every five people suffers from depression. Not only this, people who are suffering from depression and are already suffering from any heart disease. They also have a higher risk of having a heart attack. This is because these people neither quit smoking, nor do alcohol or exercise in such a way.

These foods eaten daily spoil the good mood, increase heavy tension and depression

Heart disease due to a bad childhood experience

A reason for a weak heart and heart disease can also be some accidents at a young age. A research by JAMA Cardiology has shown that people who have experienced physical abuse, sexual abuse and domestic violence in childhood. They have a higher risk of heart disease. Also, these people can also die due to heart attack. On the other hand, people who have not experienced such a bad experience in childhood, they are less at risk of heart disease.

Other causes that cause heart disease

1. People who are more angry are at risk of heart disease.
2. Those who keep any kind of enmity in their mind and develop a hatred inside. They may have heart disease.
3. People who are not adopted by the society or who are seen differently.
4. It affects the mind of these people. Which can also lead to heart disease. There are many other psychological diseases that can cause this problem.

Tips to take care of heart and brain

Burn Calories – If you exercise well, then through this the effect of stress on the body can be reduced. Therefore, you must do moderate intensity exercise for at least 150 minutes a week. For this, you divide your daily exercise session into 30 to 40 minutes.

Build relationships If you can build your relationship with some people, then definitely adopt. Spend time with these people and go for a walk. In this way you remain happy and the heart also remains strong.

Pay attention to mental health

If you are often jittery or stressed, it may be due to stress or depression. For this, you should contact a doctor or specialist. If you want, you can also take the help of yoga or meditation to get relief from them.

Pay attention to sleep People who get proper sleep have been found to be less prone to stress and heart disease. Not only this, recent research suggests that better sleep leads to better lipid metabolism. Due to which the person lives for a long time.

healthy diet –

According to Harvard Health, research shows that if you want to take care of your heart and brain, then eat green leafy vegetables for this. Apart from this, you can also consume dry fruits, berries, and seafood. Through this your blood vessels are protected, and you remain healthy.

Know the reason for stress Unless you know the main cause or cause of stress, you will not be able to deal with it. Therefore, identify the main cause of stress and remove it.

Make the brain active

If you want to keep the brain healthy, then adopt some kind of activity that keeps your brain fully active. You can consider several sports, gyms, or other activities.

Note – Keep in mind that these tips are just for taking care of your heart and mind. Do not take them as a treatment procedure at all. If you have any problem then consult a doctor and get yourself treated.