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Indian thali is a traditional thali, consisting of pickles, curds, sweets and spices along with more than 10 different flavours. Here we are telling you some such reasons through which it is proved that why Indian thali is the most nutritious food. Let us know in detail….
From leaves to silver, the plate of food can be
Thali is served during festivals, weddings and is an important part of a restaurant’s menu. The food served can range from a leaf to a silver platter, depending on which part of India you are in. But one common thing is that the food is highly nutritious everywhere. Indian thali is a perfect amalgamation of all the nutrients and a perfect meal when it comes to taking care of your health.
Thali is served in a balanced diet
All the states of India have their own variants of Indian Thali. However, each of them provide one with a balanced portion of nutrients and food. A typical thali usually consists of dal, chapati, rice, vegetables, curd, mint, chutney, buttermilk/tea and pickle. These dishes are rich in protein, vitamins, fiber, carbohydrates, minerals and antioxidants. It helps in improving your overall health.
Thali helps in weight loss
There is a sufficient proportion of dal, chapati, vegetables and rice in a plate. It is a perfect carbohydrate and protein combination, which gives you energy and helps in managing weight. Lentils contain essential amino acids and proteins, which are the building blocks for muscle growth and in turn help reduce excess body fat.
Indian thali boosts immunity
Enriched with herbs and spices, Indian Thali strengthens our immune system. There are many such dishes in it, which increase the immunity of our body. As you all know that a strong immune system protects us from all kinds of viral infections including covid. In this way, it improves your overall health by boosting immunity.
Thali is helpful in improving gut and heart health
Apart from boosting immunity, Indian thali can help in improving gut and heart health. Black pepper, ginger, garlic, cumin, clove, asafoetida, mint, curry leaves which are used in making thali dishes not only give you flavor but also have antibacterial, antifungal, antiviral and antimicrobial properties.
Masoor masoor in thali dishes is also a good source of prebiotics, which can help keep the gut bacteria in balance. Yogurt is a good source of probiotics, which are good for gut health. Not only this, a balanced diet can also help in controlling diseases like diabetes, heart disease and blood pressure.
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