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While the fear of the Korana virus remains, patients suffering from cold, fever and fever are rapidly reaching hospitals for treatment. Changes in the weather can affect your immunity, allowing pathogenic pathogens in your body to work with their full strength. Let us know how you can increase your immunity during the change of seasons …
Change your food
If you eat healthy things in food, your body’s immunity will increase. Consuming a diet rich in vitamins and minerals can help keep the body healthy, and can keep the risk of infection out. If you feel that your diet is not giving you the right nutrition, then you can take some multivitamin pills after meals.
In these 7 ways liquorice enhances immunity
Drink lots of liquids
If your body is dehydrated, then you can get comfortable with diseases. That is why it is important that you drink a lot of water to fight these diseases. The Institute of Medicine gave guidelines for adequate water intake. They recommend that a healthy adult should drink an average of 78–100 ounces (about 9 – 13 cups) of fluid per day.
Get vaccinated for flu
Many people are getting flu shots this year, which may also provide some degree of immunity against coronaviruses. If you are at high risk of such infections, you may consider getting vaccinated.
Get plenty of rest
Taking full sleep reduces the risk of diseases in the body. If your body does not get enough sleep or rest, then your body feels tired and your body starts getting vulnerable to diseases.
This person of 131 Kg reduced weight by 60 kg, used to eat this diet in lunch and dinner.
Don’t forget to workout
A 30-minute walk or workout every day not only keeps the body active but also increases its immunity. This prevents seasonal diseases such as cold, cough and other problems. It also reduces the risk of heart diseases, osteoporosis and cancer.
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