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Shatavari is an effective herb for female reproductive hormones. It is also known to cure their sexual problems. Apart from this, it is also helpful in managing many chronic diseases. Shatavari has not one or two such but many health benefits. But before knowing about its benefits, let us understand what is Shatavari.
what is asparagus
Shatavari is also known as Asparagus racemosus. It is an Indian herb, commonly found in the Himalayas. Its height is 1-2 meters. In Ayurveda it is called Rasayana or Whole Body Tonic. For a woman, Shatavari is an excellent treatment for many ailments, which include increasing milk production, reducing the symptoms of menopause.
It has been used for centuries in ancient Ayurvedic medicine as a healthy to improve lifestyle. It is bitter and sweet in taste. Doctors often recommend taking it in the form of powder or powder with milk. The oil found in this herb makes it easy to digest and eat.
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cure gastric problems
Shatavari is a very good home remedy to avoid acidity that causes discomfort during periods. Shatavar, which reduces stomach pain, prevents gas formation in the alimentary canal. Apart from this, women who have problems with ulcers or diarrhea can consume this herb. Women are advised to take 1-2 grams of Shatavari twice a day.
effective in fertility
Every woman loves a satisfying orgasm. But the desire to have sex is reflected in your sex drive. Shatavari is known to increase the desire for sex in women. It is a good idea to manage infertility in women, prevent miscarriage and ensure ovulation time.
Beneficial for low libido
Libido is very important for having sex. Low libido in women can mean lack of interest in sexual activities. Shatavari is a popular libido booster in such cases. It also proves beneficial for women suffering from anxiety and depression. Research has shown that women can consume it for fertility.
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Shatavari for PCOS
PCOS is caused by an imbalance of hormones in a woman’s body. Studies say that when women take 5 grams of Shatavari, their hormones are balanced. Shatavari is known to naturally increase antioxidants in the body of women. It not only improves menstruation but also reduces fertility.
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beneficial in weight gain
For lean women, shatavari powder is a great way to gain weight and maintain strength while eliminating weakness. According to experts, it should be taken in moderation to gain weight.
beneficial in breastfeeding
Shatavari works by increasing the production of milk among lactating women. For this, women take one-fourth teaspoon of shatavari powder and consume it twice a day with milk or honey. You can take it as long as your doctor has told you to take it.
increase breast size
Shatavari is rich in phytoestrogens. This is one of the best ayurveda methods for breast enlargement. It reduces the water weight in the body while increasing the body weight in a healthy way. Since the breast is made up of a fatty tissue, it helps in increasing the size of the breast by increasing the adipose tissue in the body of women. This is the reason why many women rely on Shatavari to increase the size of the breast.
Women can take Shatavari in the form of powder, tablet, capsule, juice or syrup for health problems. Doctors recommend taking half-and-half teaspoon of Shatavari twice a day. People who are allergic to asparagus should not consume this herb.
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