[ad_1]
Yes, recently Pooja Makhija has shared a post regarding delicious food, in which she has shared the recipe of a special high protein dish whose taste and aroma will bring water on your tongue. Dietician Pooja has busted some myths and misinformation related to protein intake through her post.
Makhija busts the myths of protein
Meera Kapoor’s dietician Pooja writes in the caption of her post, ‘More than 70 percent of Indian moms believe in the myths that protein is difficult to digest, it leads to weight gain, it’s only for ‘body-builders’ and Not everyone can buy it.’ Pooja busts all these myths and shares simple tips to increase the intake of the much-needed macronutrient i.e. protein for the body. He has discussed about veg kebabs in his post.
Recipe to make Protein Kebab from Pooja Makhija
Ingredients for making Kebabs (Ingredients required)
- soaked chickpeas
- Garlic
- Garlic
- Chilly
- Spices (chat masala, black pepper, asafoetida, salt, cumin powder, turmeric and chilli)
- coriander
- Lemon juice
- Onion
- Sesame seeds
How to make High-Protein Kebabs?
To make the kebabs, Pooja first took soaked chana dal, ginger, chilies, and mixed them with chaat masala, black pepper, asafoetida, salt, cumin powder, turmeric and chili flakes and ground them in a mixer. Now make kebabs with the help of this mixed paste and then roast them.
After roasting, the dietician enjoys delicious high protein kebabs with spicy chutney. If you too are tired of consuming protein shakes, then you can enjoy these high protein kebabs as suggested by Pooja Makhija.
You can consume protein kebab anytime
In the caption, Pooja wrote, “Kebab can be taken as an evening snack or even as a starter in parties. If you want, you can pack this healthy food as a snack for your lunch box too. You can eat them with chutney or salad, which will make them even more delicious to eat.
Benefits of chana dal
According to experts, 100 grams of chana dal contains 13 grams of protein, 252 calories, 0 cholesterol, 0 trans fat, 199 milligrams of potassium and 11 grams of dietary fiber. According to a study published in the journal Annals of Nutrition and Metabolism, chana dal is very good for the heart and helps in reducing bad cholesterol. In addition, protein-rich lentils boost the immune system. According to the journal ‘Nutrients’, chana dal is also good for people suffering from type-2 diabetes, as it has a low glycemic index. Apart from these, gram dal is good for those who want to lose weight, because it keeps our stomach full for a long time, which helps in avoiding the habit of overeating.
Pooja has told pasta to be healthy even before kebabs
Let us tell you that even before this, Pooja had given information about the recipe of another high protein diet. Before Kebab, Pooja has told the recipe of high protein pasta which is delicious and healthy. He captioned the post, ‘Make junk food healthy and protein-rich.’ The protein rich pasta was prepared by Pooja with a rich source of carbs, protein, fat, vitamins and minerals. To make pasta sauce, Pooja used onion, garlic paste and spinach leaves. The pasta in this paste will benefit your health and not harm. If you add lemon to it, it enhances the taste and nutrients of the pasta.
[ad_2]
Source link
