This fruit is a boon for weight loss and constipation, the doctor said – men must eat Anjeer

Figs relieve the problem of digestion

Dr Vijay Seth says that figs are an essential food for health, which benefits our health in many ways, not just one. He says that the nutrients present in figs are of great use for digestion. Figs contain an enzyme called ficin, which also helps in maintaining proper digestion.

This helps in quick digestion of food. There is no complaint of constipation by its consumption. Being rich in fiber, figs are good for intestinal problems apart from relieving constipation. Therefore, if you want to avoid constipation, then eat figs daily.

Figs are beneficial for men

The doctor told that figs are also useful for respiratory health. Whenever someone gets phlegm or phlegm in the respiratory tract, it is immediately expelled by eating figs. Along with this, it also has a very good use on the reproductive institution, which removes the weakness of sperm count in men or say that it is helpful in increasing the quantity of sperms.

Fig makes bones strong

Since figs are rich in calcium, they are helpful in strengthening bone health. As experts also tell that calcium is the main ingredient for healthy bones and figs are a good natural source for it. Those who follow the vegan diet do not take dairy products, so figs are a superfood for them too.

Figs are helpful in reducing weight

Since figs contain a huge amount of dietary fiber, which keeps the stomach full for a long time. It also helps to keep an eye on calorie intake through daily no-nonsense food. With the presence of fiber it helps the intestinal system, which strengthens the digestive system.

fig burns calories

Doctors explain that figs help the muscles burn more calories while exercising, as they contain omega-3 fatty acids. It plays an important role in weight loss. Apart from this, it also protects the heart from diseases. Please note that figs are low in calories. So, when you replace it with snacks, the calorie intake automatically goes down. However, figs should not be consumed in excess as it is sweet and some people do not like it.

Figs boost metabolic rate

Figs have nutrients like calcium, potassium, phosphorus, manganese, copper and magnesium. At the same time, the minerals present in it, like vitamins A and B, help in increasing the metabolic rate.

Figs are beneficial for overall health

Doctor Seth explains that its fruit is used for medicines. From removing fever, fig also destroys the heat of the body. Apart from this, the liver or say that the liver and spleen or spleen become enlarged, normalizes both. It is also helpful in purifying the blood and thus is also beneficial for the skin. Because one component of skin related problems is also bad blood.

NoteFor more information about the Ayurvedic use of figs, you can visit Dr. You can contact on the mail id vijayseth.md@gmail.com.