[ad_1]
However, you may be able to conceive naturally if you include certain foods that increase your fertility in your diet before taking any fertility treatment. One such thing is cinnamon which can help to overcome every fertility problem of women. You can also take it along with fertility treatment to maintain pregnancy and prevent miscarriage.
When to take Cinnamon
Everyone’s body is different. Somebody’s body remains hot and some hot. In a hot body condition, the body heat increases by taking more hot things. At the same time, the body of some people remains cold, so they easily eat hot things.
Apart from this, the weather also has a great effect on the consumption of hot things. Hot things are easily digested in cold weather, while there can be problem in summer. Since cinnamon is hot, it is very important to take care of its quantity.
Also read: If you are not able to become a mother, then this free recipe can give good news soon
How much cinnamon should be taken
You can take at least two grams of cinnamon daily. Two grams to three and a half grams of cinnamon can be taken.
You can increase your fertility power by adding cinnamon to milk.
How to make Cinnamon Milk
Fertility is strengthened by drinking cinnamon and honey mixed with milk at night. Heat a cup of milk and add a pinch of cinnamon powder and a teaspoon of honey to it. Drink it every night before sleeping.
Also read: If you want to get pregnant in a few days, then eat this powder daily, it will have a miraculous effect
What does research say
In a clinical trial conducted by the US National Library of Medicine, women were divided into two groups. In this, women of one group have been given two capsules of 500 mg twice a day after having food. All these capsules were given along with Clomiphene for the treatment of PCOS. These women were asked to keep track of their food and physical activity.
It has been shown that cinnamon helps to normalize the level of progesterone in the body. Women’s periods became normal.
How long should cinnamon be taken
You can take two to three grams of cinnamon powder in your food or any drink daily. You will see the difference within three months. If you are thinking of taking cinnamon supplements, talk to your doctor first.
Taking cinnamon on an empty stomach every morning is most beneficial. Honey and cinnamon should be taken together to conceive.
[ad_2]
Source link
