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It is to be known that like every year, to spread awareness about this disease, this time too, World Arthritis Day is being celebrated on 12 October. Camps have been set up by all the doctors for the investigation of arthritis. Dr. Sanjeev Rastogi, Head of Ayurveda Arthritis Department says that it is very important for people to be aware of this condition, because if ignored, this problem can take a serious form. In this article, we are giving you detailed information about arthritis.
symptoms of arthritis
Here we are telling you about the early symptoms of arthritis. Everyone experiences different types of symptoms in arthritis.
- Fever
- swollen lymph nodes
- weight loss
- feeling tired
- difficulty getting up
- poor hand function
- difficulty walking
- poor sleep
- joint pain
- swollen joints
- reddening of the skin around the joints
- Difficulty working due to joint pain
- Pain killer ineffectiveness in joint pain
Which people are most at risk of arthritis?
- Arthritis may not be top of your mind now, but it’s important to pay attention to the little habits that can cause problems down the road.
- Ayurvedic doctor Sanjeev Rastogi told that people who are overweight ie obese are more likely to get arthritis. The fatter you are, the more weight you put on your hips, back and legs.
- Wearing high-heeled shoes or sandals all the time puts your feet in an awkward position that puts stress on the joints, strains the muscles and can lead to misalignment of the back. Women who wear heels daily should keep in mind that this habit can increase their risk of osteoarthritis and foot pain.
- Some chronic injuries are also a risk factor. People who are injured in their teens]also struggle with arthritis-like pain after a passing age. In particular, those with a knee injury are three times more likely to develop osteoarthritis.
Those who chat more are also victims of gout
According to experts, texting again and again can also make you vulnerable to this problem. While chatting, your hands stress the joints, especially your thumbs. So, if you want to keep arthritis away, reduce thumb texting or use voice calls or voice functions to keep texting hands-free. Texting can also be bad for your shoulders and neck.
If you want to get rid of arthritis, then bring these changes in lifestyle
Dr. Rastogi says that patients are required to make necessary changes in diet, exercise and lifestyle related to arthritis.
- Consuming more processed foods like sugar and white flour can lead to weight gain, which is hard on painful joints. Replace them with fruits, nuts and whole grains.
- Avoid wearing sandals and shoes with high heels.
- Keep your body in idle weight through exercise and yoga.
- Keep your posture correct in eating, sitting and sleeping.
- In the treatment of arthritis, physical exercise, alternative medicine like Ayurveda, massage with medicinal oils and homeopathy can be done better. You can treat arthritis with over-the-counter pain relievers through home remedies.
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