Do not eat these foods even in winter pregnancy, mother will repent along with the child

asparagus

Shatavari is considered very useful. It is rich in folic acid and other nutrients, we often use it to flavor the soup, which we make mostly during the cold season, asparagus is mostly available in the spring season. Its color is light green. And during pregnancy, not light green vegetables, but dark green vegetables should be eaten.

Also read: Women should take special care of diet during pregnancy

berries

Along with beta carotene, potassium, folic acid and vitamin C, antioxidants are found in abundance in jamun, which are very beneficial for pregnant women. Jamun is easily available in the market during the rainy season, but cold Vitamin C is also negligible in most of the fruits in these days.

Preservatives are used mostly in these, so eating jamun should be avoided during cold days. Similarly, there are many other Vitamin C rich fruits which should not be taken in cold.

milk products

Milk and milk products are very beneficial during pregnancy. Which gives strength to the body, but you should keep in mind that during the winter, things made from milk can cause cold, cough and cold.

Sometimes they can also cause stomach problems, so milk products should not be used in large quantities. Taking milk in small amounts will not cause any problem, so it should be taken care of during cold days.

Also read: If you eat this diet in the first month of pregnancy, then the child will be healthy

fried food in high oil

Very heavy food should not be taken during pregnancy. Light and easily digestible food should be taken so that there is no problem of any kind.

Mostly it is seen that pregnant women get sugar problem by eating fried and fried food. Therefore, fried food in oil should be done in very less quantity, because it is often seen that fried food is harmful for even a normal person. If it is a matter of a pregnant woman, then there is a need to be more careful in this.

things made of sugar

Chocolate is preferred mostly during cold days, in which a lot of sugar is used, which reduces immunity. It is seen that pregnant women who use more sugar, their immunity is weak.

If you feel like eating sweets for a while, it can calm your mind, but it is not safe for you.

alcohol

Everyone knows that alcohol is not good during pregnancy, it can also cause some problems. It can also affect the development of the baby, but some women who stop drinking alcohol during pregnancy will not find it difficult to take a sip or two during a cold.

But it should be kept in mind that pregnant women should drink plenty of water during pregnancy. Drinking plenty of water flushes out most of the toxins that have gone into the body.

Also read: By eating these foods during pregnancy, the child becomes strong in the stomach, start eating from today itself

fish

Eating halibut fish during pregnancy is very beneficial, as it is rich in many nutrients. It contains protein, selenium, phosphorus, niacin and omega 3 fatty acids. If this fish is fresh, it can be eaten in small amounts, but if it has been kept in a preservative, then it should be avoided.

At this crucial time of life, it is very important for pregnant women to pay attention to their food and drink. Often women do not know exactly what to eat and what not to eat in this season, which can lead to many problems. By avoiding some of these things, you can avoid many problems.