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Seema Kumari
New Delhi: Plums are a bitter-sweet fruit rich in mineral properties. ‘Alubukhara’ is a real summer fruit. It is rich in nutrients essential for the body such as fiber, anti-oxidants, vitamins and minerals, which help in overcoming many health-related problems.
According to scientists, many chronic diseases can be cured by consuming plums. Also, it helps in improving the digestive system. By eating plums daily, the body gets the ability to fight against many diseases. Consuming plums is beneficial to keep the eyes healthy. So let’s know about the benefits of eating plums-
According to dieting experts, if you have constipation problem, then definitely consume it. The istin and sorbitol present in it reduce the problem of constipation. That is why they do not help in keeping the intestines healthy.
Nutrients like iron, potassium, vitamins are found in Bukkhare, which are capable of making the potato nutritious. Energy can be strengthened by including plums in the diet. Consuming plums is considered very beneficial for reducing cholesterol. Because potatoes contain soluble fiber, which helps in reducing cholesterol from the body.
The hypogenic acid present in it helps in reducing stress. If you feel stressed or sensitive, you can consume prunes. This will make you feel better.
Not only plums, but its peels are also considered beneficial for health. Consuming plums with the skin on can help prevent breast cancer. Not only this, it can also help in preventing cancer and tumor cells from growing. Experts believe that consuming plums is considered very beneficial to increase eyesight. Because the abundance of vitamin C, vitamin K and vitamin B6 is found in potato, it is beneficial for the eyes. By consuming potato fever, the eyesight is increasing.
There is no risk of cancer in the body by its use. Because the present carotene works to prevent cancer. It eats from mouth and breast cancer.
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