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Seema Kumari
New Delhi: Iron is very important for health. If there is a deficiency of iron in your blood, then many disorders can occur in your body. This body seems to be French. Iron deficiency can be beneficial. Due to the deficiency of iron folic acid and vitamin B in the body, our hemoglobin decreases, due to which we feel tired and weak. In such a situation, you can complete iron deficiency by including something in your product. So let’s know about such foods-
According to the parameters, guava is one of the fruits in which iron and vitamin-C are found. This can cause iron deficiency in your body. Try that the guava is ripe. Ripe guava will prove to be wonderful for your body.
It is such a sweet fruit in which iron, folate and vitamin-C are found in very good quantities. By consuming it, there is circulation of blood in the body and the lack of blood in the body is complete.
Consumption of beetroot increases hemoglobin. Along with this, if you eat Sikandar’s husband, you will get a lot of money. Its stock contains three times more oil than beetroot.
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Apart from magnesium, calcium, vitamin C, pomegranate also contains a good amount of iron. Hemoglobin can be scaled by drinking two minor pomegranate powder analogs in a vial of lukewarm milk.
Vitamin-C is found in abundance in lemon. This increases hemoglobin in the body. According to experts, by consuming sweet potato, you can complete the deficiency of iron and vitamin-C in the body. This increases the level of hemoglobin in the body and also improves blood circulation. Depending on the cake, you can make it a part of your content.
Iron, vitamin-B12 and folic are present in good amounts in eggs. Being rich in all these nutrients, the deficiency of hemoglobin in your body will be fulfilled.
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