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If you are suffering from the problem of anemia, then you need to make a special diet plan, so that the iron deficiency in the body can be fulfilled. Apart from iron, a diet rich in vitamin B and vitamin C is important for such people. Here we are giving information about the diet plan of anemia.
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leafy vegetables
Among leafy vegetables, you should choose dark greens that are rich in nonheme iron.
- spinach
- cauliflower
- kale
- Collard greens
- dandelion greens
- Swiss chard
Some leafy greens such as Swiss chard and collard greens also contain folate. A diet low in folate can lead to folate deficiency anemia. Citrus fruits, beans and whole grains are good sources of folate.
From milk, peanuts to eggs, these 8 food items cause allergies; consume them wisely
fortified food items
Add these foods to your diet if you are a vegetarian and are looking for other sources of iron.
- fortified orange juice
- fortified wheat to eat
- Foods made with fortified refined flour, such as white bread
- fortified pasta
- Foods Made from Fortified Cornmeal
- fortified white rice
foods rich in vitamin c
Vitamin C helps your stomach absorb iron. Among these, you can choose oranges, collard greens, Swiss chard, red pepper and strawberries, which are both found in iron and vitamin C.
legumes
Beans are a good source of iron for vegetarians and meat eaters alike. They are also affordable and versatile.
- Beans
- chickpeas
- Soybean
- Black Eyed Peas
- Pinto beans
- black beans
- Peas
- Lima beans
- canned beans
grains and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt.
- Pumpkin Seeds
- cashew
- pistachio
- hemp seeds
- Pine nuts
- Mustard seeds
- Raw and roasted nuts have the same amount of iron.
symptoms of anemia
feeling tired
- weakness
- irregular heartbeat
- dizziness
- cold hands and feet
- Pain in chest
- Severe headache
- pale skin
- difficulty breathing
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