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Ayurveda 6 taste: These 6 tastes of food are related to the health of everyone, know their Ayurvedic importance

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‘As a Western trained practitioner, I appreciate Ayurveda the most. What I didn’t learn during medical school was how to teach people how to eat a healthy diet that supports all aspects of our physiology and physical health. At that time I was not only struggling to help my patients in this area, but I was also struggling with my own diet and I didn’t know what kind of food I should follow . But when I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family and my patients.’ This is to say of Dr. Sheela Patel.

Dr. Patel says that Ayurveda gives us a lot of great information about healthy eating and one of the most important is to understand the six tastes of life. In this article, we are telling you about the 6 tastes of life quoting the doctor, which are related to the life of all of us and they get many health benefits. So let’s explore the six tastes and how each one supports us.


This category includes not only things that have a sweet taste, such as sugar, it also includes the flavor of energy foods. In another way, these are the foods that give us the most energy and calories. This flavor includes all carbohydrates, proteins and fats. We need these foods to function. When we limit calories too much, we don’t have energy.

Ayurveda considers ‘sweet’ foods to be heavy. This includes all carbohydrates (grains, beans, fruits, dairy, and some vegetables), fats (oils, nuts, dairy), and proteins (animal products including dairy, eggs, meat). This flavor also includes sugar and other sweeteners, which should be eaten sparingly. Ayurveda does not recommend eating animal meat.



Sour is the taste of foods that contain organic acids. Most of these food items are not high in calories but some can be. The main function of this type of food is to balance our digestion and cellular metabolism. These acids may also have microbial properties. Healthy citrus foods include berries, pineapples, plums, pomegranates, grapes, tomatoes, yogurt and cheese, vinegar, fermented foods, coffee, kombucha, etc. The main elements of sour foods in Ayurveda are fire and earth. The fire element aids in digestion.



We all are well aware of this taste. Salt helps us in digestion, chemical reactions and fluid balance in the body. Salt is essential for life. Salt provides essential minerals to the body. In addition, salt helps retain water in the body. Be careful with packaged foods, as they usually have a high salt content. According to Ayurveda, salty foods are primarily composed of the elements of fire and water, which speak of a role in supporting digestion as well as retaining water in the body.



Bitter taste is a test of information. The role of bitter foods is to provide our body with an abundance of healthy phytochemicals with anti-inflammatory and anti-oxidant activity. Bitter foods work better for detoxification. Most Ayurvedic herbs include bitter foods.

Some vegetables in this category include dandelion greens, bitter gourd, eggplant, garlic, fenugreek. Coffee and dark chocolate are also bitter foods. According to Ayurveda, bitter foods are primarily elements of air and space. These foods are light, remove the heaviness of the body.



Spicy which is the taste of spices but this taste is liked by all. Pungent foods usually have a strong aroma due to essential oils. These pungent spices include not only ‘hot’ spices such as red pepper and black pepper, but also many other savory spices. According to Ayurveda, these foods support both our digestion and detoxification. Spices are rich in healthy phytochemicals that detoxify the body and protect against cancer risk, while also keeping our digestive enzymes active.

Along with making food tasty, they also give us healing antioxidants. Pungent foods include onions, garlic, chilies, ginger, coffee, turmeric, cayenne pepper, cinnamon, nutmeg, cloves, coriander, cumin, and many herbs including thyme, basil, thyme, parsley, rosemary, bay leaf Contains most spices. According to Ayurveda, the main ingredients in spicy foods are fire and air. These are spices and herbs and not the main calorie source.



According to Ayurveda, these food items would have healing and compacting effects on the body. These foods are high in fiber and include many vegetables and fruits. Green tea and black tea are also in this category. Ayurveda describes astringent foods as the main elements of air and earth.

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