Triphala Churna

Taking one spoon of Triphala powder with warm water before going to bed at night will not cause constipation. Taking lemon juice with black salt after waking up in the morning will also relieve constipation problem.

To avoid diabetes, consume 2 teaspoons of Triphala powder at night, these diseases will also be safe

Ginger and mint leaves

For this, you will need a small piece of ginger, mint leaves and a cup of water. First grate a small piece of ginger and then add some mint leaves to it. After this, add one cup of water and then heat the mixture on gas for 10 to 12 minutes. After this, you sieve the juice. People suffering from constipation can drink this juice two to three times a day. If you consume this mixture before being fresh on normal days, then you will not have problems like gas, acidity, headache throughout the day.

Natural way to relieve constipation

Natural way to relieve constipation

Drink enough water and include fiber-rich foods in the diet.

To get rid of constipation, include fiber in your diet and drink plenty of water. Dehydration occurs by not drinking water according to the needs of the body and then it also becomes a cause of stomach discomfort. So keep drinking liquid like juices, syrup, water, milk.

Grapefruit and castor oil mixture

To remove constipation, first take half cup dry grapes and half cup castor oil. Soak both in half a cup of water and heat on gas for 10 to 15 minutes. After this, keep mixing these two until the mixture becomes like a paste. You can store this paste in the refrigerator for 3 to 4 days. People suffering from constipation problem, mix one spoon of this paste in hot water every day and then they will benefit. If you consume this paste before bed, then it will be more effective.