Before handing a cup of tea to a child, know its disadvantages for them

Can children drink tea

Children are generally not advised to drink tea because it contains natural caffeine. According to Sydney Gellner, a doctor at the University of Utah Health Sciences, excessive intake of sweet caffeinated drinks can cause cavities in children’s teeth. Apart from this, urination can also be increased due to drinking caffeine.

You can drink herbal tea instead of caffeinated tea. However, keep in mind that there is no such thing in tea, which is harmful to health.

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What age should children give tea

There is no study on the age at which children should be fed tea. However, you should drink tea by moderating it and caffeine should be limited in it. Then there will be no significant loss.

Children need to be given caffeine at least. According to the American Academy of Pediatrics, children and TNG children should consume caffeinated drinks with caution. Between 12 and 18 years of age, 100 mg of caffeine can be taken, that is, one or two cups of tea a day. Children below 12 years of age should not drink tea at all.

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Disadvantages of tea for children

Consuming more tea can cause the following side effects in children:

This can affect children’s development, behavior and sleep. Children may complain of weight gain due to the sugar present in the tea.

Children may have type 1 diabetes by drinking tea or coffee. Consuming excessive amounts of caffeine can cause children to panic.

Tea with sugar can cause excess calories, causing heart disease, worm in teeth.

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Benefits of giving tea to children

Nothing hurts when taken in limited quantities. Drinking tea reduces fever. It provides relief from body aches and stomachaches. Tea helps to cure cough and cold. This keeps the child’s body hydrated.

While making tea for children, add less tea leaf to it. You can boil the tea water for two to two minutes. If the tea is hard, add some more water to it. You can give chamomile tea, ginger tea and fennel tea to children. These teas only provide some benefit to health. However, you have to keep in mind that children below the age of 12 years should not drink tea.