Seema Kumari
New Delhi: Gond Katira, about which very few would be known but it is a very useful thing in summer. The summer season and the temperature rising day by day does a big job. As the heat rises the body and mind only seek relief or speculation. In such a situation, you need to be alert towards your health.
Gond Katira is rich in calcium, magnesium, folic acid and protein, which helps to cool the body during summer. Actually its effect is cool, which hits in the heat, helps a lot in preventing sunstroke. Let us know the benefits of gond katira in summer.
According to health scientists, Gond Katira maintains the energy of the body. Its use removes lethargy, fatigue and weakness during summer. Whenever you feel tired or weak, mix a spoonful of gond katira, a little rose syrup, sugar and milk in a glass. After drinking this, your body will get instant energy.
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For those who do not have a frank defecation, gum katira is nothing less than a panacea because it can control bowel movements. People suffering from constipation should consume only Gond Katira as it will give them a lot of relief. You can also consume Katira by mixing it in lemon juice or old water.
Anemia due to fiber is common in women. Moreover, even after agreeing, women become quite vulnerable. Gond Katira helps in giving strength to the body and regulating blood flow during periods. That’s why definitely consume it.
The risk of heat stroke is highest in summer. Nowadays it is not possible to leave the house, but those who still live outside the house due to work, they may have this problem. To reduce the effect of heat on the body, you can eat gond katira, which helps in dispelling body heat.
Gum katira is the best home remedy if you have blisters in your mouth due to heat. Its cooling properties provide relief from the swelling and pain of the blister. Applying the paste of gond katira on the ulcers for a few minutes provides great relief in pain and swelling.
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