Bodybuilding: Lean or muscular, learn what type of body is easy for you

What is lean muscle and how is it made

Lean bodies are mostly made by either models or sports persons. Such as Virat Kohli. People who want lean muscle tend to focus more on reducing excess body fat, not on building muscle. Actually, all of us already have muscles in the body, but due to obesity, it gets hidden. In such a situation, when you reduce your calories and try to burn body fat, lean muscles start appearing on the body. In this process a person has to take special care of the amount of calories in his diet. In addition, the amount of calories has to be reduced gradually. Along with this, weight training and other exercises have to be done in the gym. In this process, the lean body starts to form. (Photo courtesy: Instagram)

Follow these tips to get a lean body like Hrithik Roshan, tremendous results will be seen in no time

What is muscular body

If you want to know the meaning of the muscular body, then you remember that person; Joe picks up big dumbbells at the gym and appears to be drinking a protein shake. If you ask such people, they will tell you that they are on gaining. People who want to get a muscular body reduce the fat from their body and work to increase the size of the muscles. Most gainers first allow fat to grow on the body and then reduce fat through exercise and correct diet and increase the size of the muscles.

What is right for you, know

Want to keep body lean or gain? For this, if you know your body properly then it becomes easy for you to build a body. Let us tell you that there are mostly three types of body types. The first is endomorph, second is ectomorph and third is mesomorph. Read ahead to understand your body type properly.

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Endomorph

People of such body type have a slightly larger body frame size. Their metabolism is weak. It is very easy for them to gain weight and become muscular. Whereas if such people want to get lean muscles, then they may face a lot of problems in this.

Ectomorph

You will often see people with extremely thin and small body frames. They can often be seen complaining that they eat anything but are not obese. It can be very easy for such people to create a body with lean muscles. Their metabolism is very strong and they digest everything easily. If such people want to have a muscular body then they may have to face a lot of difficulties.

Mesomorph

The shoulders and waist of such people are of the same size. It is a mid body frame size. With such a frame you can see sports persons. It is also easy for these people to make lean muscles and muscular body.

Tips for lean muscles

For lean muscle, you have to eat protein diet. Keep in mind that the growth of muscles will occur only through protein. To get a lean body, you have to keep track of calories taken and calories burned. One has to pay attention to the amount of good fat. The amount of carbs has to be kept to a minimum so that you can do your exercise properly. Burning more calories for a longer period of time can cause hormonal problems.

This man of 102 kg reduced the weight of 35 Kg, without any supplement, he made a lean body.

For muscular body

More calories will have to be consumed. Protein intake will also have to be high so that the growth of the muscles continues. The amount of fat has to be taken care of. Apart from this, food items with good fat will have to be consumed. The amount of carbs will have to be kept high for heavy training. So that energy remains during exercise. Note – Keep in mind that the things mentioned in the article are for your information only. If you want to follow any kind of supplement or workout plan, then definitely consult an expert.