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However, by including certain foods in your diet, you can increase your fertility power and conceive sooner. In this article, we are telling you about such a miracle food that can increase your chances of conceiving.
chia seeds
Yes, chia seeds help in increasing the fertility power. If you are struggling with infertility, include chia seeds in your diet. Next we are telling you why chia seeds are beneficial for fertility, what they contain and how to take them.
Also read: Eating these 10 healthy things will improve the egg quality of women
Why are chia seeds good?
Chia seeds contain omega-3 fatty acids that help regulate hormones, increase blood flow to the uterus, reduce sensitivity to the hormone prolactin that prevents ovulation, regulates the menstrual cycle, and stimulates cervical mucus (which secretes sperm into the egg). helps to reach).
After pregnancy, omega-3 essential fatty acids are very important for the development of the brain, eyes and heart of the fetus. It is also very important for the development of a healthy circulatory system.
more beneficial than flaxseeds
Chia seeds are high in omega-3s, more than any other plant-derived food. It contains 64% alpha linoleic acid. This element is only 55% in linseed seeds. If you are a vegetarian and do not eat fish, then you can get essential omega-3 essential fatty acids (EFA) from the seeds of Chish.
EFA is essential for major organs because the human body cannot make it on its own. You have to take it from the diet itself.
Also read: If you eat two pinches of it every day, then the infertility of both husband and wife will go away, will be pregnant soon
what works for men
In men, omega-3 essential fatty acids improve blood flow to the sex organs, which helps support the prostate.
properties of chia seeds
Chia seeds contain omega-3 as well as twice the amount of protein than any other seed or grain. It contains five times more calcium than milk, which is beneficial for the bones of the mother as well as the child.
It has twice the amount of potassium than a banana and 3 times more antioxidants than blueberries. Chia seeds contain 3 times more iron than spinach.
Also read: If you want to fulfill the dream of family planning quickly, then take fertility diet
how to eat chia seeds
You can add chia seeds to salads, yogurt, granola, smoothies or puddings and eat them. This also increases the nutrition of your food. According to a study published in the National Center for Biotechnology Information, the omega-3 fatty acids present in chia seeds keep the ovaries healthy and also help the reproductive organs to function properly.
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