Can weight gain in one night really? Know the reason behind this

Many times people feel as if their body weight has increased in a day. They feel heaviness separately and start cutting down on their food to reduce the increased weight. However, the truth is that weight gain in one night is not necessary. There can be many different reasons behind feeling heavy. Celebrity nutritionist Pooja Makhija says that there is no need to panic about it. This is just an illusion of yours, because neither weight gain nor decrease in one night. This confusion is felt only for those who want to lose weight. Let me tell you that you are not alone in feeling this, but it is very common. Here we are discussing this same confusion with you.

This confusion not only helps decode the factors inside you that were the cause of weight gain, but also makes you aware to stay fit. Nutritionist Pooja Makhija recently shared a post on her Instagram account about the weight gain confusion. Through this post, he told the users that whenever you feel like gaining weight overnight, then understand that your body is now pointing towards staying fit. According to Pooja, 7000 unburned calories are needed to gain one kilo in the body. In one night you do not do so much calories and it is clear that weight cannot be increased in one night. However, here we are telling you the reasons through which your weight may suddenly increase.

1. Excess alcohol consumption and low water intake

This confusion can come in the situation when you have consumed alcohol overnight or you have drunk very little water during the day. If the amount of water in you is less, the body starts storing water, due to which you feel heavy the next day.

2. Not sleeping properly

Not sleeping properly or sleeping less can also be a cause of confusion in this way. Usually, if you do not get enough sleep at night, then you feel increased weight the next day. Less sleep usually prompts a person to eat more than normal, which makes you feel overweight the next morning.

3. Tension and tension

Whenever you think more at night about something and stay in tension, the next day you will feel like gaining weight. As long as you are under stress then your body pumps cortisol for a long time, which increases your appetite. Excess tension gives way to cortisol which starts storing fat in the body. This is the reason that the next day you start feeling the increased weight in yourself. For information, let us tell you that cortisol works to increase the energy of the body.

4. periods

Women experience this problem when their periods are near. In such situations, he often feels that he may have gained more weight than the previous day.

5. New medicine

Consumption of any new medicine can also be the reason for weight gain confusion in a day. Usually, if you start taking any new medicine then the appetite increases. This causes the rate of metabolism to decrease. In such a situation, you often feel that your weight has increased.

6. Late night dinner

A late night dinner can also be a reason for this confusion. If you have a late night dinner, it takes time to digest, so the next morning you find yourself an increased weight.