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These seeds are rich in antioxidants and good fats
Here we are mentioning you alternative foods instead of dry fruits, they can do wonders for our overall health. But they have been neglected for a long time, because people were not aware of their merits. While these seeds are not only wonderful in taste but also less than nuts in price and are also beneficial. They are also rich in antioxidants and good fats. They can be a superfood for those for whom nuts are expensive.
mole save your heart
Sesame seeds are rich in polyunsaturated and monounsaturated fats in addition to powerful antioxidants that are naturally part of a balanced diet. These seeds are excellent sources to beat all types of heart related diseases like attack and stroke. Vitamin B is found in high quantity in them which is good for our skin. Along with this, they also help in keeping diabetes and cancer away.
Not only this, these seeds also contain high amounts of calcium and linoleic acid. Omega-6 fatty acids, which reduce harmful cholesterol in the heart, are also found. They also contain two specific types of lignin – sesamin and sesamolin – which have been shown to have cholesterol-lowering and high blood pressure prevention effects.
Sunflower for healthy skin and hair
Not yellow, sunflower seeds are actually brownish-green or black in color, which are rich in polyunsaturated fats and vitamin E. It is an antioxidant that protects our cells from damage. Along with this, it helps in maintaining healthy hair and skin.
These seeds naturally reduce blood cholesterol levels. They also contain magnesium, which is great for your bones and folate. Sunflower seeds also help to detox and cleanse your body.
Pumpkin seeds to increase immunity
Pumpkin seeds are light crunchy, green in color and nutty in taste. Most people find these seeds very tasty. Rich in iron, magnesium and zinc, these seeds are packed with antioxidants called carotenoids, which boost immunity. It contains an amino acid called tryptophan, which helps reduce anxiety. Pumpkin seeds are also rich in vitamin B. So next time, instead of popping B supplements, you should crunch on a tablespoon of these seeds.
flaxseeds for cancer prevention
For those who are vegetarian or don’t like the taste of fish, flax seeds can prove to be a savior, as they are rich in super healthy ingredients like good fats and omega 3. Flax seeds contain alpha-linolenic acid, which is a precursor to the omega-3 fatty acid family. Apparently flaxseed is already popular in some parts of India. Many people also like to eat flaxseed laddoos and chutneys. You can use it in many forms.
benefits of flax seeds
It also contains cancer-reducing compounds called lignans. It is a type of phytoestrogen, which reduces disease-causing inflammation and is particularly beneficial in preventing breast cancer.
A Japanese research has also found that people with significant depression also suffer from low levels of docosahexaenoic and eicosapentaenoic acids, both of which are found in flax (in addition to fish and walnuts).
These seeds are packed with powerful minerals, digestion-friendly fiber, good quality vegetarian protein, tons of vitamins, mood boosters and loads of disease-preventing components. So eat them everyday!
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