Celebrity Workout: A figure like 25 at age 48, this workout and diet routine is the secret of Mandira Bedi’s toned body

Learn Mandira’s Workout Schedule:

1. Total workout time for each set: 10:30 minutes
2. 30 second break in the middle after a set of reps
3. 6 sets with a 2 minute break between sets

This person of 100 Kg reduced the weight of 28 kg in a few days, these seeds used to be in the diet.

Plan 1:

• 1 minute jumping jacks (15 reps)
• 1 minute inch walk
• 1 minute jumping jack
• 15 reps shoulder ridges
• 1 minute inch walk
• 15 side lateral ridges
• 1 jumping jacks
• Upright Row with Kettlebells (25 Reps)
• 1 minute inch walk
• 15 push-ups

Plan 2:

• 1 minute jump squats
• Alternate toe touch with 1 minute dumbbells
• 1 minute Planck Jacques
• Left shoulder dumb bell ridges with 1 squats
• Burmese with 1 minute vertical step
• Shoulder Dumb Bell Rages With 1 Minute Squats
• Alternate squats at 1 minute steps
• 1 minute sit-ups on reclining bench
• 1 minute jumping jacks
• Kaf Rage on 1 minute step

Exercise routine also continues in travel

Mandira Bedi does not allow her exercise routine to be disturbed even while traveling. If she does not have access to the gym, she sweats in her hotel room. Similarly, you can also do complete body weight workouts without any equipment. From squats to jumping jacks too. Also, you can carry running shoes, resistance bands and skipping ropes with you. They are all lightweight and take up very little space in your luggage.

If these 5 mistakes while exercising, the weight will not decrease

Has run two half marathons

Mandira is also very excited about running. He loves running in the rain. If you are in Bandra, Mumbai, you can ever see Mandira running. Mandira says, ‘Usually I run on the road once every ten days. But when the monsoon prevails in Mumbai, I run the entire season. Till now I have also run two half marathons.

Diet plan from breakfast to dinner

When it comes to their diet, Mandira prefers a simple homemade meal. She says, ‘I like to have cold coffee in the morning. Eat a banana before a workout. Bread, lentils and vegetables at lunch. I take dinner very lightly. In this, I eat salad or whatever is made at home. Bread does not eat at night. I am a vegetarian but eat eggs. ‘

Not avoiding sweet

Mandira talks just like the person who takes her health seriously. So we were surprised when he told that he loves sweet food. She laughs and says, ‘On Friday or Saturday my diet disappears. If I take wine on Friday night, I want chocolate with it. I love chocolate, whether it is desert or ice cream. I also like to eat cake. ‘

If you want to lose weight, accept this advice from the temple

For those who think about their fitness and want to get in shape, Mandira Bedi gives a suggestion: ‘Give yourself small goals. Aim to reduce one kilo in a week. Likewise keep increasing your aim. Many people think they can eat anything if they are doing workouts.

But your diet is 70% necessary, exercise is only 30%. At the same time, there are some people who starve themselves. They should find nutritious food for themselves and they should eat more. Choose a diet that you can always continue.