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Seema Kumari: In seasonal weather, the body easily becomes vulnerable to any kind of flu. People with frah immunity easily fall prey to the virus. In such a situation, more and more fruits and vegetables should be included to increase the immunity of the body. Apart from this, small seeds of fruits and vegetables are also available.
According to Basics, many nutrients are also found in the smallest seeds (seeds) of plants and fruits. These seeds are extremely dangerous for health. Proteins, antioxidants, antioxidant polyphenols, etc. are found in abundance in the plant. The blood sugar level, cholesterol and blood sample of the body are also controlled by the consumption of coconut. So let’s find out which are the seeds that you should include and what are its benefits.
According to Expect, it will not be wrong to talk about ‘Chia Seeds’ as a super food. Chia seeds are rich in iron, formate and omega-3. If you want to lose weight, then this can prove to be nectar for you. Consuming chia seeds is the best option to reduce belly fat.
Omega-6 fatty acids including protein, calcium, B-complex are also found in ‘Sesame Seeds’ ie sesame seeds. Which reduces the amount of cholesterol in your body. It also contains monosaturated paired acids, which measure heart health.
Pumpkin seeds are rich in many nutrients including copper, magnesium, zinc and protein. Eating pumpkin seeds keeps bones strong, it also controls blood volume.
Antioxidants including Vitamin-B, E, Omega-3 are found in abundance in sunflower seeds. Which determine your digestion process. Along with this, they also reduce the risk of insects.
‘Linseeds’ or linseed seeds are very dangerous to eat. Available in abundance. For example, eating doesn’t make you feel hungry for a long time, which can also help with your weight. In addition, there is also relief from the commercial partners of flaxseeds. Flax seeds can also reduce serious risks like the risk of cancer. According to a research, the consumption of flax seeds in women can prevent the growth of cancer.
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