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Lemon juice
Lemon juice works best to cure constipation in children. Lemon is rich in vitamin C, which helps in sending water to the intestine.
Increased water level in the intestine makes the stool soft and does not hurt the child to pass stool. Mix half a lemon juice and honey in a glass of lukewarm water.
This juice will be very useful for the child. Give it to your child to drink in the morning. In addition to lemon juice, you can also give your child an apple juice to deal with constipation.
Triphala
Triphala is a mixture of three herbs. Amalaki, Vibhitaki and Haritaki are added to it. Mixing Triphala with milk and drinking can provide many benefits to the child.
You should add Triphala in lukewarm water before sleeping. This is the best herbal recipe for constipation. This recipe is used extensively in our children to eliminate constipation.
Also read: Be careful about baby food, constipation can be the reason
The water
It may be good to hear how constipation will be diagnosed with the help of water. Parents often think the same. The reality is that water plays an important role in keeping digestion right. This cleans the bowels. Therefore, in case of constipation, give the child plenty of water. This will not harden his stool. Also, there will be no shortage of water in the child’s body.
Honey and Flax Seeds
Honey improves digestive power by improving the immune system. Mix one to two spoons of honey in a glass of milk and give it to the child to drink on an empty stomach.
Similarly, flax seeds are also very useful. Linseed seeds can be given to a child in case of constipation. Soak a few flax seeds in water for some time. Give this water to the child to drink. Soon you will get relief from constipation.
Also read: Know when and how to feed children honey, what are its benefits for health
Fiber diet
If the child eats solid food, include a diet rich in fiber. Fiber is the most useful element in relieving stomach problems. You must give your child lentils. Add barley to his diet. Add fruits, oranges, bananas and vegetables, beans, spinach, broccoli etc.
Banana and hot water
This is a well-known recipe for relieving constipation. Mix banana in warm water and feed baby on empty stomach in the morning. It helps in keeping the stomach clean. Constipation is cured by the child’s consumption.
Also read: Feed bananas to your baby at this age, double benefit
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