Constipation remedies: Flaxseed is a great medicine to cure severe constipation

linseed to remove constipation

Due to constipation, a person has stool less than three times in a week. It is a common gastrointestinal problem, in which a person complains of dry stool, abdominal pain, bloating along with lethargy. Although medicines are very effective in relieving constipation, but natural remedies like flaxseed have given relief to people in the problem of constipation.

Experts say that the soluble fiber present in flaxseed dissolves in water. Due to which the stool becomes soft and it becomes easier to pass it. Let us tell you that a teaspoon of powdered sugar contains about 1.9 grams of fiber, 8 percent of the daily value.

What does research say

To know whether flaxseed is beneficial in constipation, a research was done for this. In the research, people with 90 percent constipation were given 50 grams of flaxseed flour or 15 ml of lactulose solution every day. At the end of the study, it was found that those who consumed flaxseed had a significant improvement. Actually, the fatty acids, antioxidant properties and fiber in flaxseed can also help in weight loss along with blood sugar, cholesterol, blood pressure.

Whereas in the second study people with constipation and type 2 diabetes were asked to take 10 grams of flaxseed premix twice a day and a placebo for 12 weeks. According to the results, flaxseed cookies not only significantly improved their symptoms of constipation but also their cholesterol, triglyceride and weight.

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Other health benefits of flaxseed

1. Flaxseed lowers systolic and diastolic blood pressure.
2. May reduce hot flashes in menopausal women.
3. With the help of flaxseed, it becomes easier to treat diverticular disease and irritable bowel syndrome.
4. Flaxseed is very beneficial in managing weight.
5. Flaxseed helps manage blood sugar in people with diabetes.

How to use flaxseed to relieve constipation

Linseed is easily available in the form of whole seed, ground seed and oil. You can take it in any form. However, you should consume 1 to 4 tablespoons of flaxseeds every day to get relief from constipation. Flaxseed oil and whole seeds are not as effective as taking it in the form of ground seeds.

Adding flaxseed to oatmeal, soup or cereal is a good way to get extra fiber. If you do not like all these things, then add flaxseeds to yogurt or smoothie. Constipation will be cured by drinking 1 tablespoon ground flaxseed in a glass of water once or twice a day.

Beware of the side effects of flaxseed-

Flaxseed is undoubtedly beneficial in the treatment of constipation, is also completely safe to use, but it also has some side effects, which you should be careful of. Consumption of flaxseed is good, but consume it in a limit every day. The most important thing is to drink a lot of water after eating it.

If you do not do this, then it will not take long for the problem of constipation to increase. Also, there will be diarrhea with the obstruction in the intestines, that is different. According to the NCCIH, if a pregnant woman consumes flaxseed in the second or third trimester, the risk of premature birth increases. Keep in mind, if you take any medicine or any other supplement, be sure to talk to a doctor before using flaxseed.

By removing the problem of constipation, this drink will fix the digestive system

Constipation is usually not serious, but it can lead to problems such as hemorrhoids and fecal infections. However, some prescriptions such as stool softeners and laxatives may help relieve symptoms. Although flaxseeds are very effective in relieving constipation, still talk to your doctor to find out if it is right for you.