Cream Salad is helpful in increasing weight loss and immunity, know the benefits of eating salad

Eating salad will reduce weight and will have good heart health

Salad is very nutritious and healthy for our health when in daily diet. Salad is low in calories whether it is made from vegetables or fruits. It can be beneficial for us in ways that include improving heart health, aiding in weight loss and boosting immunity.

By including salad in the diet, our digestive system also remains healthy. The use of seasonal fruits and leafy green vegetables in salads is even more beneficial.

How to make Creamy Salad

• To make a creamy salad without cream, first put a little hung curd in a bowl.
• Now add salt, red chili powder as per taste, green chili or black pepper can also be added.
• Add chaat masala to it as well.
• Now mix it well till all the flavors get mixed together.
• Then add finely chopped onions, carrots, lettuce, peas, paneer, cherry tomatoes or any vegetable of your choice. Mix these and enjoy!

Creamy salad is low in calories

Have you heard of Calorie Creamy Salad? Which is low in calories and very beneficial for weight loss. Now you must be thinking that how can a creamy salad be low in calories, but it is absolutely true. However, the cream that is used in the cake is not added to it. It is also called creamy salad which is a good diet for weight loss people and it is rich in fiber as well as calcium.

These foods can be mixed to get protein

If you want to make a creamy salad a little more fun, you can also add protein like chickpeas or kidney beans. This delicious creamy salad can be easily made at home and all these ingredients are also available in your kitchen. Apart from this, you can also add dry fruits and nuts to it, this will make the salad a little crunchy.