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Easy to digest
Eating curd chivda completely fills the stomach. But it digests equally fast. Eating curd chivda first thing in the morning does not cause hunger. Along with this, it also makes digestion easier and provides instant energy to the body.
Full of fiber
Chivda is rich in fiber. It smooths the digestive process and also keeps the intestine healthy. That’s why people like to eat curd chivda for breakfast in the morning.
People often make these mistakes after eating food, after which nothing seems to be eaten in the body
Low in calories
If you want to get more energy by consuming fewer calories, then Dahi Chivda is a better snack. According to experts, a bowl of curd chivda contains 300 calories along with essential nutrients.
Keep belly fit
Yogurt and chivda help to overcome the problem of stomach upset. In Bihar and Uttar Pradesh, it is consumed as the first meal of the day to control loose motion. It is very light and easy to crack. Apart from this, it also keeps the acidity problem to a large extent.
Learn the benefits of khichdi in loose motion, after all, why is it advised to eat khichdi when stomach is upset?
Rich in iron
It is believed that curd and chivda are beneficial for pregnant women. It contains sufficient amount of iron which removes the risk of gestation anemia.
Learn the right way to eat it
- Wash 1-2 spoons of Poha in a sieve under running water and clean it thoroughly.
- Then set it aside for 2 minutes.
- Now when the poha is slightly fluffy, pour it in your bowl and add 1-2 spoons of curd to it.
- To increase the taste, add a pinch of black salt to it.
- If you like to eat it spicy then you can also cut a little green chili into it.
Dahi and Chivda are very popular in many parts of the country during the winter season. By eating this desi dish in the morning breakfast, the body gets nourishment and many health problems go away.
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