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According to experts, if it is not treated at the right time, type 2 diabetes can be fatal. But a UK doctor has claimed that he has cured diabetes in about 100 patients by making just one change in diet without any medicine.
Focus on low-carb diet to get rid of diabetes
According to Dr. David Urwin of Norwood Surgery in Southport, eating a carb-rich diet is more likely to reverse type 2 diabetes. Carbohydrates provide energy to the body in the form of glucose. They studied to find out whether a low carb diet, a very low diet or a control diet worked better at reversing the condition.
What Dr. Urwin Says
According to Dr. Urwin, by taking a low-carb diet, you can prevent the progression of diabetes to a great extent or even get rid of it completely. In a low carb diet, you have to consume grains, starchy vegetables and other carb foods in limited quantities. Instead of carbs, try to eat more protein and fat to meet your daily calorie needs.
Effect of low carb diet on diabetes
A low carb diet is a diet in which you completely eliminate carbs. Data from 23 trials were used in the study. In which 1357 participants took part. It was found that patients on the low-carb diet reduced their level of diabetes within just 6 months compared to those on the control diet.
Dr. Urwin says that nowadays insulin is necessary for diabetes, but even before the discovery of insulin, low-carb diet has been used to manage diabetes.
What is the connection of low carb food with diabetes
Low carb diet is very beneficial for managing blood sugar. Low carb food helps in controlling the glucose level by reducing the amount of insulin in the blood. Due to glucose, the amount of sugar in the body can increase. Also, insulin works to store fat in the body.
These changes have to be made in the lifestyle to cure diabetes
Type 2 diabetes is more common than type 1 diabetes. People with type 2 diabetes do not need insulin to manage their condition. According to Dr. Urwin, since type 2 diabetes is a lifestyle disease, there are 3 simple things you need to do to completely cure type 2 diabetes.
- eating well healthy and balanced diet
- exercising regularly
- Lose increased weight.
Avoid carb-rich foods in diabetes
Bread, starchy vegetables, pasta, beans, honey, sweet curd, chips, milk, rice, sugar candy, sugar, flour, cookies, condensed milk all these foods should be avoided in case of diabetes. Instead of taking a good amount of green vegetables, meat, nuts, fruits and dairy products, then the chances of curing diabetes will be very high.
If you are also suffering from type 2 diabetes, then start taking low carbohydrate diet to control it quickly. Keep in mind whether you have type 1 diabetes or type 2 diabetes, consult your doctors before managing any.
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