Do not waste money on expensive protein powder for body building, make protein shake with cheap sattu like this

First know the properties of sattu

Many such elements are found inside Sattu, which not only fulfill the deficiency of protein. Rather, it can also protect you from many diseases. Let us tell you that elements like calcium, iron, manganese, and magnesium, carbs and protein are found inside sattu.

Just 100 grams of sattu contains 65 percent carbs and 20 percent protein. Usually people prepare protein shake by adding cumin powder and sattu powder inside water to make protein shake. But if you want to make it sweeter then you can do that too. For this you have to use jaggery or sugar along with sattu in milk.

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Ingredients of Sattu Protein Shake

• 3 tsp sattu powder
• 1 cup water
• 1/2 tsp cumin powder
• 1 teaspoon ground coriander
• black salt as per taste
• 1 teaspoon lemon juice

method

1. To prepare protein shake, first take cumin powder, sattu powder, black salt, ground coriander, lemon juice.
2. Mix all these well with a spoon.
3. Now add water to it and mix well.
4. In this way your protein shake is ready.
5. If you want, you can add lassi instead of water. This will make it more healthy.

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Tips

• If you like sweet, add jaggery or honey.
• You can add bananas and nuts to make it healthy and tasty.
• For a sweet sattu drink, add two to three tablespoons of ground jaggery to a cup of sattu.

Protein Shake: If you have to make body without spending money, then make this protein shake at home

Sattu Ka Shake is also very popular among Bollywood celebs.

Shilpa Shetty makes sattu drink like this

Considered to be the fittest actress of today’s time, Shilpa Shetty often keeps telling people about her fitness secret. In fact, Shilpa Shetty also runs a YouTube channel, on which she often tells some food recipes. Let us tell you that Shilpa loves Sattu Shake very much.

Ayushmann Khurrana also drinks Sattu Protein Shake

On the other hand, Ayushmann Khurrana, who has made a different identity in Bollywood, recently shared a photo with his fans on social media. In which he is seen drinking sattu’s protein shake. He has prepared this through lassi. Along with this, he also told in his post how Sattu helped him to stay fit in the lockdown.

Benefits of Sattu Shake

The benefits of consuming sattu are many. The fiber found inside it makes your bowel movement very easy. Apart from this, it also works to strengthen your digestion. Also, the glycemic index present inside it prevents blood spikes in diabetic patients. You can also make sattu protein shake with cold water. In summer, this shake helps you to stay cool for a long time.

Sattu has some disadvantages too

If sattu is consumed in excess, then gas can be formed in the stomach. Therefore, people who have gastric problems should consume it in limited quantities. Also, people who have the problem of stones in the gall bladder, they should also avoid the consumption of sattu. Also, people who are allergic to gram or find it difficult to digest should avoid eating sattu.