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Please tell that ginger is the root of the perennial plant Zingiber officinal. Ginger has been used as an herbal remedy for centuries for the treatment of arthritis to stomachaches. People often use ginger even if they have a slight cough or a cold. Ginger treats sore throat in two ways. One, if consumed, it gives relief from pain and secondly it is helpful in fighting infection. Scientific research has shown that the medicinal properties present in ginger can reduce the symptoms of a sore throat. Here we tell you how ginger relieves sore throat and how it can be consumed. (Photo courtesy: istock by getty images)
Boost immune system
Ginger can do wonders in strengthening your immune system. A sore throat is caused by a virus. Let us know that medicines cannot kill it, but ginger is a great way to destroy this Vasaras. A laboratory research has shown that ginger makes ginger a pen relief by stimulating the immune system to kill the virus.
Medicinal properties of ginger
Ginger contains phytonutrients, which are beneficial for health. The antiinflammatory and antibacterial properties present in this herb help in fighting bacterial infection. According to a test tube study, 10 percent ginger extract may inhibit the growth of Streptococcus mutans. Explain that these are the microorganisms responsible for oral infections.
Forget expensive medicines, drink only 1 cup of tea made from guava for a month.
Antiinflammatory effects-
Ginger is known for its anti-inflammatory properties. If there is a sore throat, it is possible that there will be swelling and itching in the throat. This is caused by ginger blocking the pro-inflammatory protein in the body. Two different research was done in this regard. It has been found that ginger is a good indigenous treatment for tonsillitis pain. In the study, participants with tonsils found great relief in pain of tonsils after intake of ginger.
Use ginger in these ways in addition to tea, these benefits will be available in winter
According to test tube studies, ginger exhibits antiviral properties. Fresh ginger instead of dried ginger is beneficial for fighting respiratory viruses. A 2013 laboratory research has revealed that fresh ginger had antiviral effects in a model of respiratory infection. While dry ginger had no effect.
Methods of consuming ginger to cure sore throat-
Eat raw ginger-
Raw ginger is easily available at vegetable shops. You can remove it from its outer bark and use it in tea or in vegetable preparation. Apart from this, chewing an inch piece of ginger can also relieve sore throat.
In tablet form
Many ginger-containing lozenges, ie tablets, are available for a sore throat at a medical shop. The guidelines on the label should be read before taking them. This will know whether the product you are buying is really ginger or not.
Ginger tea
Whenever there is a sore throat, ginger tea is an effective method. This tea is very effective in removing the inflammation in the throat caused by a sore throat. You can make ginger tea by boiling two spoons of dried ginger in a cup of water. If you have a sore throat, drink this tea two to three times a day. One teaspoon of honey can be added to the tea to enhance its taste and medicinal properties.
Who should not consume ginger-
Ginger root intake is beneficial and safe for everyone, but in some people it can cause allergies. Let me tell you, it is also necessary to take the medicine given by the doctor along with ginger. The Food and Drug Administration states that ginger is completely safe to use in foods and drinks.
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