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While eggs are considered to be very important for health, some health experts also advise to avoid eating too many eggs. They say this because of the high cholesterol present in the yolk part of the egg.
Now the question arises that how many eggs should be eaten in a day and how many eggs can be dangerous. Today we are going to tell you how many eggs you can eat in a day. Therefore, if you are fond of eating eggs, then this article is for you-
Cholesterol Amount
Due to high cholesterol, some health experts recommend avoiding eating too many eggs in a day. Up to 200 milligrams of cholesterol is found in the yoked portion of an egg, while according to a study, the body should be given at most 300 milligrams of cholesterol in a day. When high cholesterol, it acts like ‘bad cholesterol’ and can also harm the body. (Photo courtesy: istock by getty images)
Eat eggs at the right time, then the weight will decrease rapidly, know the right way to cook
How many eggs required
Eating eggs is said to be very important, on the other hand, it also has disadvantages, so the question arises that how many more eggs should be eaten in a day? A lot of research has been done about eggs and data has also been studied. According to a recent study, a healthy person should eat seven eggs a week. However, it depends very much on the health and routine of the person. If you do not have any disease, you can eat up to three eggs in a day.
Disadvantages of overeating eggs
Everything more than a certain amount causes damage. Eggs are very beneficial for your health, but eating them in large quantities can also harm our body. Increasing the amount of cholesterol in the egg can cause many problems in the body. It can also cause dangerous disease like diarrhea, so it should be eaten under control.
Duck eggs are more beneficial than chicken eggs, eating one every day keeps the body and brain perfectly fit
Fixed egg limit
In the studies or research conducted so far, no limit has been set for a person to eat eggs in a day. Most of the research recommends eating eggs according to the health of the person, his health, lifestyle and routine. However, it has been said everywhere to avoid overeating.
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