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Milk and banana are two different substances
Banana protein is rich in a variety of vitamins and minerals such as riboflavin, calcium and vitamin B. There are 42 calories in 100 grams of milk. However, milk contains very small amounts of essential nutrients such as vitamin C, dietary fiber, and carbohydrates. But still we have no better option than milk for the supply of protein.
On the other hand, banana is rich in vitamin B6, manganese, vitamin C, dietary fiber, potassium and biotin. 100 grams of bananas contain 89 calories, which keeps the stomach full for a long time and keeps the body energized. Banana is rich in carbohydrates so eating it before and after workouts is beneficial.
What do banana and milk do together
Combination of milk and banana is considered to be excellent as both meet the deficiency of each other as milk does not contain dietary fiber but is in banana. However, eating these two together does not make it work. Due to this, the real benefit of drinking milk with banana is not available.
Taking milk with bananas can cause stomach upset because they are heavy and can also cause sinus problems. This can cause sinus closure, colds and other allergies like rashes on the body. Many believe that milk and banana together can relieve digestive problems, while taking it for a long time may cause vomiting and diarrhea.
Also read: Coconut water works as nectar for the health of children, know 5 important benefits
What does ayurveda say
In Ayurveda, eating bananas with milk is not considered right. According to Ayurveda, eating bananas with milk can cause poisoning in the body, disrupting many functions of the body. Apart from this, Ayurveda says that taking milk with banana can cause heaviness in the body and slow down the activity of the brain, which is not good for the child at all.
It is better to give milk and banana separately to your child. Eat bananas for at least 20 minutes after drinking milk. You can also feed the child a banana with curd. In this way, you can give the child both milk and banana nutrition.
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