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There is not one but many types of tea and each has its own specialty. Here we are mentioning you about more than eight types of tea. In such a situation, the right question arises in our mind that which tea is most beneficial for our health? Let us know about this in detail…
ginger tea
This tea is consumed the most in Indian homes. It is one of the most common types of tea. The best time to consume this tea is in the morning. It is rich in antioxidants that can keep your heart healthy by reducing inflammation in the body. The tea is helpful in reducing any pain naturally. It cures nausea and gives relief from constipation.
Those who drink cumin water must pay attention to these things, know from the dietician when it is beneficial to drink
Lemon Tea
This tea is naturally a treasure trove of nutrition and is beneficial for stomach, liver, heart and skin health. The aroma of this tea is also wonderful and you can also add a pinch of mint essence or a pinch of cinnamon powder to enhance its taste. It also helps in reducing depression and anxiety, which are everyone’s mental health condition during COVID.
Masala Tea
It is a very popular tea of India due to its wonderful aroma and taste. By consuming masala tea daily, you can protect yourself from many diseases. Masala Chai As the name suggests, it is a blend of various Indian spices and herbs including cardamom, ginger, cinnamon and black pepper.
It helps reduce inflammation and boosts immunity as well as aids in digestion. The best part is that it does not have any side effects on the body. But, in hot and humid weather, masala tea should be consumed in moderation. Two cups in the morning and evening are perfectly fine to consume.
Don’t forget to eat Maggi-Biscuits or Chips even when you are hungry, know from nutritionist how healthy snacks are
Cardamom Tea
It is one of the types of tea found in Indian households which helps in digestive ailments. This spice is also used to make a tea that soothes the stomach. Cardamom is a complete pack of antioxidants.
This tea also ensures many health benefits like cure from cough and cold, helps in lowering blood pressure. Along with this, it also controls blood sugar level and also helps in boosting metabolism.
Green tea improves insulin sensitivity
Research has found that green tea, which contains the powerful antioxidant epigallocatechin gallate (EGCG), can reduce fasting blood sugar and increase insulin sensitivity. Tea also protects pancreatic cells from damage and reduces inflammation. Therefore, it can also be beneficial for diabetics.
Tea is beneficial for neurodegenerative diseases
Regular tea consumption may reduce the risk of Alzheimer’s disease and other neurodegenerative diseases. If you drink a cup of black tea every day, then the risk of dementia and Alzheimer’s is reduced. Research has found that black tea is rich in flavanols, a nutrient that helps to keep the brain healthy. This tea is also helpful in enhancing memory.
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