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Now if you feel that these bacteria have suddenly come into the body, then tell that you are wrong. They have been with you since they were born inside your body. And they remain present in your body parts till your last breath. Sometimes these bacteria and microbes also become the cause of your disease. But most of the time they work to maintain your body better.
Human microbiota do this work
These microbes present inside our body work for the development of the body. You should always stay away from the sperm of diseases and do not get sick, these bacteria work in this direction. Apart from this, do not take any kind of hindrance in your digestive system.
You must have often heard people say that this is my Gut Feeling. This is because there are more than 100 trillion microbes in our body. Most of these are present in our intestines. It keeps our mood right, which also gives us courage.
This is how bacteria cause harm
As such, most of the bacteria inside the body either do not cause any harm or do not provide any kind of help. But there are also some bacteria that can be very harmful. They enter the body through our skin.
It can cause many problems by going inside the body. Such as bacteria that accumulate inside the mouth. These bacteria become active in the mouth by eating something sweet, they can cause heavy damage to teeth and gums. To avoid these, you should brush at least twice a day.
Intestinal bacteria do this work
- It improves your metabolism
- If the bacteria of the intestine do not work properly then you will feel like getting sick. It maintains your right mood.
- Let us tell you that in the human intestine, the microbiota has the largest share.
- These bacteria act to produce vitamin B12 and K in your intestine.
- The microbiota in our intestines is very helpful in digesting food.
- These bacteria are also known to work to protect your intestines from other serious problems.
Follow this homely recipe to kill the harmful bacteria in the stomach
Result of negligence on bacteria
There has been a lot of recent research on intestinal bacteria, which suggests that these bacteria increase the release of chemicals such as mood regulating serotonin and dopamine in the body. They act to eliminate problems like chemical stress and anxiety. Not only this, a research also says that intestinal bacteria activate our vagus nerve. It is a main method of contact between the intestine and brain.
It is known that the human microbiota is meant to keep us healthy. But sometimes it can also be harmful and can even cause many serious diseases, such as asthma and obesity etc. To avoid these problems, it is important that we take care of the microbiota. For this, you can adopt some solutions.
Keep an eye on your plate
One of the special things of humans is that they know what will benefit and harm on their body. But still we eat sugar, bakery products, fast food or processed food. Such food stuff not only damages the good bacteria present inside our intestine, but it also makes you sick.
If you want to protect the good bacteria inside your intestine, then you should eat green vegetables. Apart from this, you should consume products that contain fiber and other nutrients, such as seeds, dark bread, chickpeas, grains, beans, etc. This type of food would be right for your gut microbes. If you eat this food then it will increase the good bacteria of your intestine and you will avoid many health related problems.
Eat all this in food
The effect of what we eat is seen on our body. So keep your plate separate and full of healthy foods everyday. To take care of intestinal bacteria, consume plenty of green and red vegetables in it. Apart from this, consuming different kinds of fruits will also take care of your intestine. For this, you can eat things like oranges, apples, strawberries, blue berries etc. Keep in mind that only healthy ingredients are to be kept in your food. This will take care of your intestinal bacteria and keep you free from diseases.
Yogurt and lassi are right
Yogurt and Lassi (Butter Milk) have many properties that help your intestine to maintain your health. Eating curd and lassi will not only increase the taste of your food but will also help in improving your digestion. If you take advice from your doctor about these, then he can also ask you to consume yogurt.
Exercise and rest
Most people feel that if they exercise, they will be more healthy, which is also true to some extent. But not only exercise but comfort is equally important for you. If you take care of both exercise and comfort, then the bacteria of your intestine work properly and you can always be healthy. To take care of yourself, take the right food and brush at least twice a day.
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