Health News | World Digestive Health Day is celebrated every year on this day, one of the many lessons of this special day is a very precious thing, know what we should do after dinner. Navbharat (New India)

Seema Kumari
Mumbai: World Digestive Health Day is celebrated every year on 29 May all over the world. The day is celebrated to mark the anniversary of the establishment of the World Gastroenterology Organization in 1958. Each year it marks the beginning of a twelve-month-long campaign focused on increasing public and medical awareness about a specific digestive disease or disorder.

According to information, proper digestion is very important to keep the body healthy. Poor digestion can cause many diseases. The digestive system is one of the most important functions in the body and it forms 70% of the immunity. So the purpose of celebrating this day is to tell people the importance of the digestive system and what should be done to improve it.

Exercise also has a big role in keeping digestion right. In such a situation, if you make a habit of cheating in just 10 minutes after eating, then you can avoid many problems like gas, flatulence, acidity. Along with this, walking for 10 minutes gives many other benefits. Let’s learn about it-

• According to health experts, blood sugar can be kept under control for a short time after eating. Physical activity helps the body use glucose properly, which keeps sugar under control.

• Food gets easily digested after dinner. On the other hand, lying down immediately after eating, sitting while watching can cause problems of gas, indigestion and acidity. At the same time, even after eating at night, there are no diseases related to the stomach, so the mood also remains good and stress remains away.

• Losing weight after eating also helps. Walking burns calories. Food gets digested easily. And we can live in a healthy temple.
• Apart from all these, eat only homemade sandwich, less oil, black pepper-grass food.